Seared Lamb Loin Chops with Roasted Brussels Sprouts & Warm Apple-Pan Sauce
A cozy, bistro-style dinner that feels fancy but cooks fast: discounted lamb loin chops get a quick stove sear, then you roast seasonal Brussels sprouts until crisp and finish with a warm apple-pan sauce that tastes like winter in Washington.
Back to full listIngredients
- Simple Truth® Natural Lamb Loin Chops 2 loin chops (about 12–16 oz total) $13.49 sale (reg $15.99) / 1 lb
- Brussels Sprouts 12–16 oz, trimmed/halved $3.99 / 1 lb (or Kroger® Brussels Sprouts Halves $3.99 / 12 oz)
- Simple Truth Organic® Fuji Apples – 2 Pound Bag 1 apple, cored and thinly sliced $4.99 / 2 lb
- Sweet onion (from bag) 1/2 small onion, thinly sliced $5.49 / 3 lb bag (Private Selection® Peruvian Gold Sweet Onion)
- Garlic (optional) 1 clove, minced $6.99 / 1 lb (Organic Garlic)
- Olive oil 2–3 tbsp, divided
- Dijon mustard 1 tsp
- Apple cider vinegar or lemon juice 1–2 tsp
- Chicken stock or water 1/3 cup
- Butter (optional) 1 tsp
- Salt & black pepper to taste
- Dried thyme or rosemary (or fresh if you have) 1/2 tsp
Instructions
- Prep: Heat oven to 425°F. Halve Brussels sprouts (or open the bag of halves). Pat lamb chops very dry; season both sides generously with salt, pepper, and thyme/rosemary.
- Roast the Brussels sprouts: Toss sprouts with 1–1 1/2 tbsp olive oil, salt, and pepper. Spread cut-side down on a sheet pan and roast 18–25 minutes until deeply browned and tender, flipping once if you want extra-even color.
- Sear the lamb: When the sprouts go in, heat a skillet (cast iron if you have it) on medium-high with 1 tbsp olive oil. Sear lamb chops 3–4 minutes per side for medium-rare to medium (adjust for thickness). Transfer chops to a plate to rest.
- Build the wintery pan sauce: Lower heat to medium. In the same skillet add onion (and garlic if using). Cook 2–3 minutes to soften. Add sliced apple and a pinch of salt; cook 2–3 minutes until just starting to soften.
- Finish sauce: Stir in Dijon, stock/water, and vinegar/lemon. Scrape up browned bits; simmer 2–4 minutes until lightly syrupy. Swirl in butter if using; taste and adjust salt/pepper.
- Serve: Plate lamb chops, spoon apple-pan sauce over top, and serve with the roasted Brussels sprouts.
Health notes: Approx. 750–900 kcal per serving (depends on chop size and oil). High protein; lots of fiber and micronutrients from Brussels sprouts and apple. Moderate-to-higher saturated fat (lamb)—balance by keeping added oil modest and serving with extra veg if desired.
Drink pairing: Wine: Washington Syrah (Walla Walla or Columbia Valley) pairs beautifully with lamb and the sweet-savory apple notes.