Coconut Lentil & Squash Curry

Tender red lentils and Washington-seasonal butternut squash simmer with warming spices and coconut milk for a satisfying South Indian–inspired dinner.

  • Total time: 45 min
  • Servings: 2 servings
  • Estimated total cost: $5
  • Calories per serving: 730 cal
  • Stovetop

Ingredients

  • Simple Truth Organic® Red Lentils
    3/4 cup dry (about 5 oz) $3.49
  • Butternut Squash
    1 small squash, about 1 1/2 lb whole, yielding about 1 lb peeled and seeded $1.49
  • Kroger® Enriched Long Grain White Rice
    1/2 cup dry $1.79
  • Jumbo Yellow Onion
    1 small onion (about 4 oz) $0.89
  • Garlic
    2 cloves $0.79
  • Organic Ginger Root
    1 tablespoon finely grated (about 1/2 oz) $3.99
  • Neutral cooking oil
    1 tablespoon
  • Black mustard seeds
    1/2 teaspoon
  • Cumin seeds
    1/2 teaspoon
  • Ground coriander
    1 teaspoon
  • Ground turmeric
    1/2 teaspoon
  • Cayenne pepper
    1/8 teaspoon
  • Fine sea salt
    1 3/8 teaspoons, divided
  • Unsweetened canned coconut milk
    1/2 cup
  • Fresh Organic Lime
    1/2 lime, yielding about 1 tablespoon juice $1.29

Instructions

  1. Peel and seed 1 small butternut squash, about 1 1/2 lb whole. Cut the resulting 1 lb of flesh into 1/2-inch cubes so it cooks quickly.

  2. Dice 1 small yellow onion (about 4 oz). Mince 2 garlic cloves and finely grate enough ginger to measure 1 tablespoon; keep the garlic and ginger together in a small bowl.

  3. Rinse 1/2 cup dry white rice. Put it in a small saucepan with 1 cup water and 1/8 teaspoon fine sea salt. Bring to a boil, cover, and reduce the heat to low. Cook for 15–18 minutes, until the water is absorbed; remove from the heat and leave covered for 10 minutes. Prepare the curry while the rice cooks.

  4. Rinse 3/4 cup dry red lentils in a fine-mesh sieve until the water runs mostly clear, then drain.

  5. Heat 1 tablespoon neutral cooking oil in a medium heavy saucepan over medium heat. Add 1/2 teaspoon black mustard seeds and 1/2 teaspoon cumin seeds. Cover briefly if the seeds sputter and cook for about 30 seconds, until fragrant. Add the diced onion and cook for 5 minutes, stirring, until softened.

  6. Add the prepared garlic and ginger and stir for 30 seconds. Stir in the following seasonings:

    • 1 teaspoon ground coriander
    • 1/2 teaspoon ground turmeric
    • 1/8 teaspoon cayenne pepper
    • 1 1/4 teaspoons fine sea salt

    Add the rinsed lentils, cubed squash, and 2 cups water. Bring to a gentle boil, then reduce the heat and partially cover. Simmer for 20–25 minutes, stirring occasionally, until the squash is tender and the lentils have softened into a thick sauce. If it becomes too thick before the squash is tender, add 1/4 cup water.

  7. Stir 1/2 cup unsweetened canned coconut milk into the curry and simmer uncovered for 3 minutes. Remove from the heat. Squeeze 1/2 lime to obtain about 1 tablespoon juice and stir it in.

  8. Fluff the rice and divide between two shallow bowls. Spoon the squash and lentil curry alongside and partly over the rice, leaving some golden squash cubes visible on top.

Drink pairing: An off-dry Riesling complements the coconut milk and gently spicy curry.