Careme

Location: Fred Meyer - Bellevue (2041 148Th Ave Ne)

Stove-Braised Lamb Shanks with Roasted Butternut Squash (Winter Mediterranean Vibes)

A restaurant-y, winter-cozy plate: lamb shanks braise down until spoon-tender in a red-wine-y tomato gravy, while butternut squash turns caramel-sweet in the oven. Big flavor, minimal fuss—perfect for a WA cold snap.

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Ingredients

  • Simple Truth® Natural Lamb Shank 2 lamb shanks (about 2 lb total) $4.99 sale (was $8.99)
  • Organic Butternut Squash 1 medium (about 1.5–2 lb), peeled, seeded, 1-inch cubes $1.99/lb
  • Organic Jumbo Yellow Onion 1 medium, diced $1.49/lb
  • Organic Carrots (bunch) 2 carrots, diced $2.50
  • Organic Garlic Bulbs (3 ct) 3 cloves, minced $1.99
  • Tomato paste 2 tbsp
  • Canned crushed tomatoes 1 cup (or 1/2 of a 14–15 oz can)
  • Red wine (optional) 1/2 cup (or use extra broth)
  • Chicken or beef broth 1 1/2 cups
  • Fresh rosemary or thyme (optional) 1–2 sprigs (or 1/2 tsp dried)
  • Bay leaf (optional) 1
  • Olive oil 3 tbsp, divided
  • Salt and black pepper to taste
  • Smoked paprika (optional) 1/2 tsp
  • Red pepper flakes (optional) pinch

Instructions

  1. Prep: Pat lamb shanks dry; season all over with salt and pepper.
  2. Oven prep: Heat oven to 425°F. Toss butternut squash with 1 1/2 tbsp olive oil, salt, pepper, and optional smoked paprika. Spread on a sheet pan.
  3. Roast squash: Roast 20–30 minutes, tossing once, until browned and tender. Keep warm.
  4. Sear lamb (stove): In a Dutch oven or deep skillet with lid, heat 1 1/2 tbsp olive oil over medium-high. Brown lamb shanks on all sides, 6–8 minutes total. Remove to a plate.
  5. Build the braise: Lower heat to medium. Add onion and carrot; cook 5–7 minutes until softened. Stir in garlic 30 seconds. Stir in tomato paste and cook 1 minute.
  6. Deglaze: Add red wine (if using) and scrape up browned bits; simmer 2 minutes.
  7. Simmer: Add crushed tomatoes and broth. Add rosemary/thyme and bay leaf if using. Return lamb shanks to the pot (liquid should come about halfway up the shanks; add a splash more broth if needed).
  8. Braise (stove): Cover and simmer gently 35–45 minutes, turning shanks once, until very tender (time depends on size).
  9. Finish sauce: Remove shanks. Simmer sauce uncovered 3–5 minutes to thicken; season with salt/pepper and optional red pepper flakes.
  10. Serve: Spoon sauce over lamb shanks and plate with roasted butternut squash.

Health notes: ~850–1,000 calories per serving (depending on squash portion and oil). Healthiness: hearty and higher in saturated fat, but balanced with lots of veg; go lighter by using less oil and serving with a big kale side salad.

Drink pairing: Wine: Washington Syrah (e.g., Columbia Crest H3 Syrah) or a WA Cabernet blend.

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Planned by Careme.