Polish Mustard-Dill Pork Roast
Polish-inspired mustard-dill pork roasts alongside seasonal red potatoes and green beans for a practical one-pan summer dinner.
Ingredients
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Kroger® Fresh Natural Pork Tenderloin1 lb $3.99
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Fresh Bagged Green Beans12 oz $2.19
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Red Potatoes12 oz $1.29
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Simple Truth Organic® Baby Dill2 tablespoons chopped $2.49
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Olive oil2 tablespoons
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Dijon mustard2 tablespoons
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Garlic2 cloves, minced
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Caraway seeds1/2 teaspoon
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Kosher salt3/4 teaspoon
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Black pepper1/2 teaspoon
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Low-sodium chicken broth1/2 cup
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Apple cider vinegar1 tablespoon
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Honey1 teaspoon
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Unsalted butter1 tablespoon
Instructions
- Preheat the oven to 425°F and line a large rimmed sheet pan with foil or parchment paper.
- Cut 12 ounces red potatoes into 3/4-inch pieces, then toss them on the pan with 1 tablespoon olive oil, 1/2 teaspoon caraway seeds, 1/4 teaspoon kosher salt, and 1/8 teaspoon black pepper. Roast for 10 minutes.
- While the potatoes roast, pat 1 pound pork tenderloin dry. Combine 2 teaspoons olive oil, 1 tablespoon Dijon mustard, 2 minced garlic cloves, 1/4 teaspoon kosher salt, and 1/4 teaspoon black pepper; rub the mixture over the pork. Add it to the pan after the potatoes have roasted for 10 minutes, then roast for 5 minutes.
- Toss 12 ounces green beans with 1 teaspoon olive oil, 1/4 teaspoon kosher salt, and 1/8 teaspoon black pepper. Add them to the pan and roast everything for 15–18 minutes, until the center of the 1-pound pork tenderloin reaches 145°F and the vegetables are browned and tender.
- Transfer the roasted 1-pound pork tenderloin to a board and rest it for 5 minutes. Meanwhile, simmer 1/2 cup chicken broth, 1 tablespoon Dijon mustard, 1 tablespoon apple cider vinegar, and 1 teaspoon honey in a small saucepan for 3 minutes; remove from the heat and stir in 1 tablespoon unsalted butter and 2 tablespoons chopped dill.
- Slice the rested 1-pound pork tenderloin and divide it between two plates with the roasted potatoes and green beans; spoon the mustard-dill sauce over the pork and serve.
Total time: 45 minutes
Estimated cost: $10–$12 total
Health notes: About 650 calories per serving, with roughly 50 grams of protein and a generous portion of vegetables.
Drink pairing: A dry Riesling balances the tangy mustard and fresh dill without overpowering the lean pork.