Sage Chicken & Autumn Farro Bowls

Nutty farro, golden butternut squash, mushrooms and sage-roasted chicken make a vegetable-forward Northern Italian-inspired bowl highlighting Washington’s October harvest.

  • Total time: 55 min
  • Servings: 2 servings
  • Estimated total cost: $10
  • Calories per serving: 650 cal
  • Stovetop
  • Oven

Ingredients

  • Bob's Red Mill Organic Farro
    3/4 cup dry (about 5 ounces) $7.49
  • Butternut squash
    1 small, about 1 1/2 pounds whole, yielding about 1 pound prepared $1.49
  • White mushrooms
    8 ounces $4.99
  • Boneless skinless chicken breast
    10 ounces $5.49
  • Fresh sage
    2 tablespoons finely chopped leaves $2.79
  • Garlic
    2 cloves $0.99
  • Olive oil
    2 tablespoons
  • Morton kosher salt flakes
    2 1/2 teaspoons, divided
  • Black pepper
    1/2 teaspoon, divided
  • Red wine vinegar
    2 teaspoons

Instructions

  1. Heat the oven to 425°F. Peel and seed 1 small butternut squash, about 1 1/2 pounds whole, and cut the flesh into 1/2-inch cubes; you should have about 1 pound. Wipe 8 ounces white mushrooms clean and quarter them. Finely chop 2 tablespoons fresh sage leaves and mince 2 garlic cloves.

  2. Pat 10 ounces boneless skinless chicken breast dry. Cut into two cutlets of even thickness, about 3/4 inch, and season all over with 3/4 teaspoon Morton kosher salt flakes. Set aside while you start the farro.

  3. Rinse 3/4 cup dry farro. Combine it with 4 cups water and 1/4 teaspoon Morton kosher salt flakes in a saucepan. Bring to a boil, then simmer uncovered until pleasantly chewy, about 25–35 minutes, following the package timing. Reserve 1/4 cup cooking water, then drain.

  4. On a large rimmed baking sheet, toss together the following ingredients, then spread into a single layer:

    • Prepared squash cubes and quartered mushrooms
    • 1 tablespoon olive oil
    • 1 teaspoon Morton kosher salt flakes
    • 1/4 teaspoon black pepper

    Roast for 15 minutes.

  5. In a small bowl, combine the following to make a sage-garlic oil:

    • 1 tablespoon olive oil
    • 2 tablespoons finely chopped sage
    • 2 minced garlic cloves
    • 1/4 teaspoon black pepper

    Brush half of the sage-garlic oil over the seasoned chicken.

  6. After the vegetables have roasted for 15 minutes, turn them and toss with the other half of the sage-garlic oil and 1/2 teaspoon Morton kosher salt flakes. Place the chicken on a separate small baking sheet and put it in the oven. Continue roasting both sheets for 12–16 minutes, until the vegetables are tender and browned and the chicken reaches 165°F. Rest the chicken for 5 minutes, then slice across the grain.

  7. Toss the drained farro with the roasted vegetables, their pan juices and 2 teaspoons red wine vinegar. Add reserved farro cooking water, 1 tablespoon at a time, only if needed to moisten. Divide between two shallow bowls and arrange the sliced chicken over the top.

Drink pairing: A lightly oaked Chardonnay complements the squash’s sweetness, earthy mushrooms and fragrant sage.