South Indian–Inspired Squash & Red Lentil Curry

Sweet fall squash melts into ginger-spiced red lentils for a vibrant, comforting curry over fluffy brown rice.

  • Total time: 60 min
  • Servings: 2 servings
  • Estimated total cost: $4
  • Calories per serving: 530 cal
  • Stovetop

Ingredients

  • Simple Truth Organic® Red Lentils
    1/2 cup dry $3.49
  • Butternut Squash
    1 1/4 lb whole, yielding about 12 oz peeled $1.49
  • Kroger® Long Grain Brown Rice
    1/2 cup dry $0.99
  • Jumbo Yellow Onions
    1/4 lb $0.89
  • Fresh Roma Tomato
    1/4 lb $1.29
  • Kroger® Whole Garlic Bulbs
    2 cloves $2.99
  • Spice World™ Fresh Peeled Ginger Bag
    1 tablespoon grated $3.99
  • Neutral oil
    1 tablespoon
  • Brown mustard seeds
    1 teaspoon
  • Cumin seeds
    1/2 teaspoon
  • Ground turmeric
    1/2 teaspoon
  • Red pepper flakes
    1/4 teaspoon
  • Diamond Crystal kosher salt
    2 1/2 teaspoons
  • Apple cider vinegar
    1 teaspoon

Instructions

  1. Prepare the vegetables and aromatics:

    • Peel 1 1/4 lb whole butternut squash and cut the roughly 12 oz of flesh into 1/2-inch cubes.
    • Dice 1/4 lb yellow onion.
    • Dice 1/4 lb Roma tomato.
    • Mince 2 garlic cloves.
    • Grate 1 tablespoon ginger.

    Keep each prepared ingredient separate.

  2. Rinse 1/2 cup brown rice. Bring it to a boil in a covered saucepan with 1 cup water and 1/4 teaspoon Diamond Crystal kosher salt. Reduce to low and simmer, covered, for 40–45 minutes, until tender and the water is absorbed. Remove from the heat and let stand, covered, for 5 minutes. Start the curry while the rice cooks.

  3. Heat 1 tablespoon neutral oil in a second saucepan over medium heat. Add 1 teaspoon brown mustard seeds and 1/2 teaspoon cumin seeds; stir for about 30 seconds, until the mustard seeds begin to pop.

  4. Add the prepared onion and 1/2 teaspoon Diamond Crystal kosher salt. Cook for 3 minutes, stirring occasionally. Add the prepared tomato, garlic, and ginger with 1/2 teaspoon ground turmeric and 1/4 teaspoon red pepper flakes; cook for 2 minutes, stirring.

  5. Stir in 1/2 cup dry red lentils, the prepared squash, 1 3/4 teaspoons Diamond Crystal kosher salt, and 2 1/2 cups water. Bring to a simmer, then cook uncovered for 18–20 minutes, stirring occasionally, until the squash is tender and the lentils have softened into a thick curry.

  6. Stir 1 teaspoon apple cider vinegar into the curry. Fluff the rested rice, spoon it into two bowls, and top with the curry.

Drink pairing: A chilled Riesling balances the ginger and gentle heat.