Pan-Seared Rockfish with Quick Tomato–Garlic Sauce + Sautéed Kale & Mushrooms
This is peak Pacific Northwest winter comfort: delicate rockfish gets a crisp-edged sear, then you build a quick tomato–garlic pan sauce (bright, not heavy). Serve it with a warm kale-and-mushroom sauté that soaks up all that savory sauce—simple, elegant, and fast.
Back to full listIngredients
- Fresh Rockfish Fillet (Pacific caught) 1 lb (2 fillets) $4.99/lb (sale)
- Organic On the Vine Tomatoes or Organic Roma Tomatoes 12–14 oz (about 2 medium tomatoes) or 1/2 of the 16 oz pack $3.99
- Organic Kale 6–8 oz (about half a bunch) $2.99
- Simple Truth Organic® Sliced White Mushrooms (or Baby Bellas) 8 oz $3.99 (8 oz)
- Simple Truth Organic® Garlic Bulbs 3 cloves $2.79 (3 ct)
- Organic Jumbo Yellow Onion (optional) 1/4 onion, thinly sliced $2.19/lb
- Olive oil 2–3 tbsp
- Butter (optional) 1 tbsp
- Red pepper flakes (optional) pinch
- Salt & black pepper to taste
- Lemon (optional but great) 1/2 lemon
Instructions
- Prep: Pat fish dry. Season both sides with salt and pepper. Chop tomatoes (small dice). Destem kale and slice leaves into ribbons. Slice mushrooms. Mince garlic.
- Sear fish (stove): Heat a large skillet over medium-high with 1 tbsp oil. Add rockfish and cook 3–4 minutes on first side until nicely browned. Flip and cook 1–2 minutes more until just opaque (timing depends on thickness). Move fish to a plate.
- Build quick tomato-garlic sauce: Lower heat to medium. Add a touch more oil (or 1 tbsp butter). Add onion (if using) and cook 2 minutes. Add half the garlic and a pinch of pepper flakes; stir 30 seconds. Add tomatoes plus a pinch of salt; cook 4–6 minutes until jammy and saucy. Add a squeeze of lemon to brighten.
- Sauté kale & mushrooms (stove): In a second pan (or remove sauce to a bowl and reuse the skillet), heat 1 tbsp oil over medium-high. Add mushrooms; cook 5–6 minutes until browned. Add remaining garlic; stir 30 seconds. Add kale and a pinch of salt; sauté 2–4 minutes until wilted and glossy. Splash in 1–2 tbsp water if it looks dry.
- Finish: Nestle fish back into the tomato sauce for 30–60 seconds to warm through. Taste sauce and adjust salt/pepper/lemon.
- Serve: Plate kale-mushroom sauté, top with rockfish, spoon tomato-garlic sauce over. Finish with extra lemon if you like.
Health notes: ~600–750 calories per serving. Healthiness: High—lean protein, lots of veggies; go easy on oil and keep portion of sauce balanced.
Drink pairing: Washington option: a crisp WA Riesling (Chateau Ste. Michelle) or a dry Pinot Gris from the Columbia Valley.