Apple-Mustard Pork Tenderloin Medallions with Sautéed Winter Cabbage
Fast, cozy, and restaurant-y: sweet-savory pork tenderloin medallions with a quick pan sauce, served over silky sautéed cabbage. Winter produce at its best, and the tenderloin is a steal on sale.
Back to full listIngredients
- Kroger® Fresh Natural Pork Tenderloin (1 lb) 1 lb $3.99 sale (reg. $4.99)
- Organic Green Cabbage ~3/4 lb (about 1/2 medium cabbage), thinly sliced $1.69/lb
- Organic Jumbo Yellow Onion 1 small, thinly sliced $1.49/lb
- Simple Truth Organic® Fuji Apples – 2 lb bag 1 apple, thinly sliced $3.99 sale (reg. $4.19)
- Olive oil 1 1/2 tbsp
- Butter 1 tbsp
- Apple cider vinegar 1 tbsp
- Dijon mustard 1 tsp
- Honey or brown sugar 1–2 tsp
- Chicken stock or water 1/3 cup
- Kosher salt + black pepper to taste
- Optional: caraway seeds or smoked paprika 1/2 tsp
Instructions
- Prep: Slice cabbage thin. Slice onion. Slice apple. Pat tenderloin dry; cut into 1-inch medallions and season generously with salt and pepper.
- Sear pork (stove): Heat a large skillet over medium-high with 1 tbsp olive oil. Sear medallions 2–3 minutes per side until browned and cooked to 145°F. Transfer to a plate.
- Sauté cabbage base: Lower heat to medium. Add butter, onions, and a pinch of salt; cook 2–3 minutes. Add cabbage (and optional caraway/smoked paprika). Toss and cook 6–8 minutes until wilted but still a bit crisp.
- Build quick sauce: Push cabbage to the edges. In the center add apples with a drizzle of oil if needed; cook 2 minutes. Stir in vinegar, Dijon, honey, and stock/water; scrape up browned bits. Simmer 2–3 minutes to lightly thicken.
- Finish: Return pork and any juices to the pan for 1–2 minutes to warm through. Taste and adjust salt/pepper. Serve pork over the tangy-sweet cabbage and apples.
Health notes: ~650–750 kcal per serving. High-protein, good vitamin C/K from cabbage; moderate sodium depending on seasoning. Choose minimal added sugar in sauce for a lighter plate.
Drink pairing: If you like white: Washington Riesling (dry/off-dry works great). If beer: a crisp lager.