Careme

Location: Fred Meyer - Bellevue (2041 148Th Ave Ne)

Lemon–Dill Skillet Chicken with Garlicky Broccoli & Onions

Juicy skillet chicken with a bright lemon-dill pan sauce, served over garlicky sautéed broccoli and onions. Fresh, wintery, and not fajita-style or kale-mushroom-pan-sauce heavy.

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Ingredients

  • Hand Trimmed Boneless Skinless Fresh Chicken Breast 1 lb (2 large breasts) $3.99 sale (reg $4.99)
  • Organic Broccoli Bunch 1 bunch, cut into florets + sliced stems $2.99
  • Organic Jumbo Yellow Onions 1 small, thinly sliced $1.49/lb
  • Simple Truth Organic® Garlic Bulbs 3 cloves, minced $1.99 (3 ct)
  • Simple Truth Organic® Baby Dill 2–3 Tbsp, chopped
  • Lemon 1 (zest + 2–3 Tbsp juice)
  • Chicken broth (or water) 1/3 cup
  • Butter (optional) 1 Tbsp
  • Olive oil 2 Tbsp
  • Salt & black pepper to taste
  • Red pepper flakes (optional) pinch

Instructions

  1. Pat chicken dry. Season both sides generously with salt and pepper.
  2. Heat a large skillet over medium-high. Add 1 Tbsp olive oil. Sear chicken 4–6 minutes per side until browned and cooked through (165°F). Transfer to a plate.
  3. Reduce heat to medium. Add remaining 1 Tbsp oil. Add onion with a pinch of salt; cook 2 minutes.
  4. Add broccoli and 2 Tbsp water. Cover and steam 2 minutes, then uncover and cook 3–5 minutes more until crisp-tender and browned in spots. Stir in 2 cloves garlic for 30 seconds. Move broccoli mix to the edges of the pan (or remove to a bowl).
  5. Pan sauce: Add broth to the skillet, scraping up browned bits. Add lemon zest and lemon juice. Simmer 1–2 minutes. Turn off heat; stir in butter (if using) and dill. Taste and adjust salt/pepper.
  6. Return chicken (and any juices) to the pan for 30 seconds to coat. Serve chicken with broccoli-onion and spoon sauce over top.

Health notes: ~550–700 calories per serving depending on oil. High protein; lots of veg; moderate fat; low added sugar.

Drink pairing: Dry Riesling or Sauvignon Blanc (WA). Also great with sparkling water + lemon.

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Planned by Careme.