Lime-Kissed Lentil & Squash Stew

This cozy, Peruvian-inspired lentil stew pairs Washington’s October squash with cumin, gentle chile heat, and a bright lime finish.

  • Total time: 45 min
  • Servings: 2 servings
  • Estimated total cost: $6
  • Calories per serving: 500 cal
  • Stovetop

Ingredients

  • Organic red lentils
    3/4 cup dry (about 5 ounces) $3.99
  • Organic butternut squash
    1 small squash (about 1 1/2 pounds whole), yielding 1 pound peeled and seeded $1.66
  • Yellow onion
    1 small (about 4 ounces) $1.49
  • Organic garlic
    2 cloves $2.69
  • Lime
    1, yielding about 2 tablespoons juice $0.69
  • Cilantro
    2 tablespoons chopped $0.89
  • Olive oil
    2 tablespoons
  • Ground cumin
    1 teaspoon
  • Smoked paprika
    1 teaspoon
  • Dried oregano
    1/2 teaspoon
  • Red pepper flakes
    1/8 teaspoon
  • Fine sea salt
    1 1/4 teaspoons

Instructions

  1. Peel and seed 1 small butternut squash, yielding 1 pound of flesh; cut into 1/2-inch cubes. Dice 1 small yellow onion (about 4 ounces) and mince 2 garlic cloves.

  2. Rinse 3/4 cup dry red lentils in a fine-mesh strainer and drain. Juice 1 lime to obtain about 2 tablespoons juice. Chop enough cilantro to measure 2 tablespoons.

  3. Heat 2 tablespoons olive oil in a medium heavy pot over medium heat. Add the diced onion and 1/4 teaspoon fine sea salt. Cook for 6 minutes, stirring occasionally, until softened.

  4. Add the minced garlic and the following seasonings:

    • 1 teaspoon ground cumin
    • 1 teaspoon smoked paprika
    • 1/2 teaspoon dried oregano
    • 1/8 teaspoon red pepper flakes

    Cook for 1 minute, stirring, until fragrant.

  5. Add the cubed squash, rinsed lentils, 1 teaspoon fine sea salt, and 3 cups water. Bring to a boil, about 4 minutes, then reduce to a gentle simmer. Partially cover and cook for 20–22 minutes, stirring occasionally, until the squash is fork-tender and the lentils have softened into a thick stew.

  6. Mash a few squash cubes against the side of the pot to thicken the stew while leaving most intact. Stir in the prepared lime juice. If needed, stir in 1/4 cup hot water to loosen the consistency.

  7. Ladle into two bowls and scatter the prepared cilantro over the top.

Drink pairing: An off-dry Riesling balances the gentle chile heat and complements the squash’s sweetness.