North Indian Bison Keema
Tender bison, sweet summer peppers, ripe tomatoes, and fragrant North Indian spices come together in a vibrant skillet keema over fluffy basmati rice.
Ingredients
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Simple Truth® 90/10 Natural Ground Bison Pack 1 LB1 pound $11.99
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Kroger® Tri-Color Bell Peppers10 ounces $3.99
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Fresh On the Vine Red Tomatoes by the Bunch8 ounces $2.49
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Private Selection® Walla Walla Sweet Onions4 ounces $3.99
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Kroger® Basmati Rice1/2 cup $3.79
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Organic Ginger Root1 tablespoon grated $3.99
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Kroger® Whole Garlic Bulbs2 cloves $2.99
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Organic Cilantro1/4 cup chopped $1.69
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Fresh Organic Lemon1/2 lemon, yielding 1 tablespoon juice $1.29
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Water1 cup
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Neutral cooking oil1 tablespoon
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Tomato paste1 tablespoon
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Garam masala1 1/2 teaspoons
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Ground cumin1 teaspoon
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Ground coriander1 teaspoon
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Ground turmeric1/4 teaspoon
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Cayenne pepper1/8 teaspoon
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Kosher salt1 teaspoon
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Ground black pepper1/4 teaspoon
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Chateau Ste. Michelle Cabernet Sauvignon Washington Red Wine1 bottle $12.99
Instructions
- Complete all prep before cooking: dice 4 ounces Walla Walla sweet onion and slice 10 ounces tri-color bell peppers, placing them together; grate 1 tablespoon ginger and mince 2 garlic cloves; chop 8 ounces tomatoes; combine 1 1/2 teaspoons garam masala, 1 teaspoon ground cumin, 1 teaspoon ground coriander, 1/4 teaspoon ground turmeric, and 1/8 teaspoon cayenne pepper; chop 1/4 cup cilantro; and juice 1/2 lemon to yield 1 tablespoon lemon juice.
- Rinse 1/2 cup basmati rice. Combine the 1/2 cup basmati rice with 3/4 cup water and 1/4 teaspoon kosher salt in a small saucepan; bring to a boil, cover, reduce the heat to low, and cook for 15 minutes, then remove from the heat and rest, covered, for 5 minutes.
- Heat 2 teaspoons neutral cooking oil in a large skillet over medium-high heat. Add the prepared 14-ounce onion-pepper mixture and cook for 6 minutes, stirring occasionally, then transfer the 14-ounce onion-pepper mixture to a plate.
- Add 1 teaspoon neutral cooking oil and 1 pound ground bison to the skillet. Season the 1 pound ground bison with 1/2 teaspoon kosher salt and cook for 5 minutes, breaking it into small crumbles.
- Push the 1 pound browned bison to one side of the skillet. Add 1 tablespoon tomato paste, the prepared 3 7/8 teaspoons spice mixture, the prepared 1 tablespoon ginger, the prepared 2 minced garlic cloves, and 1 tablespoon water to the open side; stir for 30 seconds, then mix everything together.
- Add the prepared 8 ounces chopped tomatoes, the cooked 14-ounce onion-pepper mixture, 3 tablespoons water, 1/4 teaspoon kosher salt, and 1/4 teaspoon ground black pepper. Partially cover and simmer for 10 minutes, stirring twice, until saucy and the center reaches 160°F.
- Fold 2 tablespoons chopped cilantro and 1 tablespoon lemon juice into the keema, then rest it off the heat for 3 minutes. Divide all of the cooked 1/2 cup basmati rice between two shallow bowls, spoon the keema over it, and garnish with 2 tablespoons chopped cilantro.
Total time: 45 minutes
Estimated cost: $18–$21
Health notes: About 710 calories per serving, with roughly 48 grams protein, 53 grams carbohydrates, and 26 grams fat.
Drink pairing: The 2022 Circumference Cabernet Sauvignon matches the savory bison and warm spices, while the restrained lemon finish keeps the pairing lively.
Wine picks:
- Chateau Ste. Michelle Cabernet Sauvignon Washington Red Wine $12.99 1 bottle
- Efeste "Final-Final" Cabernet Sauvignon Syrah Washington Red Wine $35.99 1 bottle
Why it works: The keema’s lean, savory bison, tomato richness, and warming garam masala call for a Cabernet with ripe fruit and firm but polished tannins. Washington Cabernet is especially effective here: it supports the meat without overwhelming the peppers, cilantro, and lemon finish.