Coconut Red Lentil & Squash Curry
This Sri Lankan-inspired coconut lentil curry pairs tender butternut squash with warming spices for an affordable, one-pot dinner suited to Washington’s September harvest.
- Total time: 50 min
- Servings: 2 servings
- Estimated total cost: $4
- Calories per serving: 520 cal
- Stovetop
Ingredients
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Simple Truth Organic® Red Lentils3/4 cup dry (about 5 oz) $3.49
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Butternut squash1 lb whole, yielding about 12 oz peeled and seeded $1.49
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Yellow onion1 small (about 4 oz) $0.99
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Roma tomatoes6 oz $1.29
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Garlic2 cloves $0.79
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Fresh ginger2 teaspoons finely grated $3.99
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Neutral cooking oil1 tablespoon
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Brown mustard seeds1/2 teaspoon
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Mild curry powder1 1/2 teaspoons
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Ground turmeric1/4 teaspoon
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Crushed red pepper1/4 teaspoon
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Fine sea salt1 1/4 teaspoons
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Unsweetened coconut milk1/2 cup
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Lime1/2 lime, yielding about 1 tablespoon juice $1.29
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Fresh cilantro2 tablespoons chopped $1.69
Instructions
Swipe a step aside or click its number when it’s done.
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Peel and seed 1 lb whole butternut squash, then cut into 1/2-inch cubes; you should have about 12 oz prepared squash. Rinse 3/4 cup dry red lentils in a fine-mesh strainer and drain.
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Prepare the aromatics and garnish:
- Finely dice 1 small yellow onion (about 4 oz).
- Dice 6 oz Roma tomatoes.
- Mince 2 garlic cloves.
- Finely grate 2 teaspoons fresh ginger.
- Chop 2 tablespoons fresh cilantro and set aside for serving.
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Heat 1 tablespoon neutral cooking oil in a medium heavy saucepan over medium heat. Add 1/2 teaspoon brown mustard seeds, cover briefly and let them begin to pop, about 30 seconds. Add the diced onion and cook, stirring, for 5–6 minutes until softened and lightly golden.
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Lower the heat and stir the following into the onion:
- The minced garlic and grated ginger
- 1 1/2 teaspoons mild curry powder
- 1/4 teaspoon ground turmeric
- 1/4 teaspoon crushed red pepper
Cook, stirring, for 30 seconds until fragrant. Add the diced tomatoes and cook for 2 minutes, scraping the bottom of the pan.
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Add the prepared squash, drained lentils, 1 1/4 teaspoons fine sea salt and 2 cups water. Bring to a gentle boil, then reduce the heat and partially cover. Simmer for 20–25 minutes, stirring occasionally, until the squash is easily pierced and the lentils have softened into a thick curry. If it begins sticking before the squash is tender, add water 1/4 cup at a time.
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Stir in 1/2 cup unsweetened coconut milk and simmer uncovered for 3 minutes. Remove from the heat and squeeze in 1 tablespoon juice from 1/2 lime.
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Divide the curry between two shallow bowls, keeping some squash cubes visible on top. Scatter with the prepared cilantro and serve.
Want more detail? See the temperature guide.
Drink pairing: An off-dry Riesling balances the warm spices, creamy coconut and bright lime.