Armenian Lamb & Eggplant Couscous Skillet
A fast Armenian-inspired skillet with juicy ground lamb, silky Japanese eggplant, summer tomato, Walla Walla sweet onion, warm spices, and fluffy couscous cooked right in the pan.
Ingredients
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Simple Truth® Natural Ground Lamb8 oz $10.99
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Japanese Eggplant12 oz, cut into 1/2-inch half-moons $4.99
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Kroger® Original Couscous3/4 cup $2.49
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Private Selection® Walla Walla Sweet Onions1/2 medium onion, diced $3.99
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Fresh On the Vine Red Tomatoes by the Bunch (4-5 tomatoes per bunch)1 medium tomato, chopped $1.99
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Garlic2 cloves, minced $0.79
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FREE RANGE CHICKEN BROTH LOW SODIUM - SIMPLE TRUTH ORGANIC - 32 OZ1 cup $2.19
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Parsley1/4 cup chopped $1.29
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Fresh Organic Lemon - Each1/2 lemon, juiced $1.29
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Olive oil2 tablespoons
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Ground cumin1 teaspoon
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Paprika1 teaspoon
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Ground cinnamon1/4 teaspoon
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Kosher salt and black pepperto taste
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Crushed red pepper flakespinch, optional
Instructions
- Prep the vegetables and aromatics: dice the Walla Walla sweet onion, chop the tomato, mince the garlic, slice the Japanese eggplant, chop the parsley, and mix the cumin, paprika, cinnamon, 3/4 teaspoon salt, black pepper, and optional red pepper flakes in a small bowl.
- Heat 1 tablespoon olive oil in a large skillet over medium-high heat. Add the eggplant in a single layer as much as possible and cook for 6 to 7 minutes, turning occasionally, until browned and starting to soften; transfer to a plate.
- Add the remaining 1 tablespoon olive oil to the skillet, then add the diced onion and ground lamb. Cook for 5 to 6 minutes, breaking up the lamb, until the meat is browned and the onion is soft; spoon off excess fat if needed.
- Stir in the garlic and spice mixture and cook for 30 seconds, then add the chopped tomato and cook for 3 to 4 minutes until juicy and slightly reduced.
- Stir in the chicken broth and bring to a simmer. Return the eggplant to the skillet, cover, and simmer for 4 minutes until the eggplant is tender.
- Sprinkle the couscous evenly over the skillet, stir once, cover, turn off the heat, and let stand for 5 minutes so the couscous absorbs the seasoned broth.
- Fluff the skillet with a fork, stir in lemon juice and most of the parsley, then taste and adjust salt and pepper.
- Plate in shallow bowls, spooning the lamb and eggplant over the couscous, and finish with the remaining parsley and an extra squeeze of lemon if desired.
Total time: 40 minutes
Estimated cost: About $12–$14 for the listed ingredients used, plus pantry oil and spices.
Health notes: Serves 2; about 650 calories per serving with solid protein from lamb, moderate carbs from couscous, and fiber-rich vegetables.
Drink pairing: A medium-bodied red with bright acidity works well with the lamb, tomato, and cinnamon-spiced eggplant.