Careme

Location: Fred Meyer - Bellevue (2041 148Th Ave Ne)

Oven-Roasted Spaghetti Squash with Lemon-Garlic Dungeness Crab Butter + Sautéed Lacinato Kale

A Pacific Northwest winter treat: sweet, briny Dungeness crab quickly warmed in a lemon-garlic butter, piled over roasted spaghetti squash “noodles.” On the side: garlicky sautéed kale for that deep green, cold-weather goodness.

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Ingredients

  • Whole Cooked Dungeness Crab ~1–1.25 lb whole (or enough picked meat for 2) $15.99/lb
  • Organic Spaghetti Squash 1 medium (about 2–2.5 lb) $1.99/lb
  • Organic Lacinato Kale (or Organic Kale) 1 bunch, stems removed, sliced $2.79
  • Simple Truth Organic® Garlic Bulbs 4 cloves, thinly sliced, divided $1.99 (3 ct)
  • Lemon 1 (zest + juice)
  • Olive oil 2 tbsp
  • Butter 2–3 tbsp
  • Crushed red pepper (optional) pinch
  • Dry white wine or broth (optional) 2 tbsp
  • Kosher salt & black pepper to taste

Instructions

  1. Oven prep: heat oven to 425°F. Carefully halve 1 medium spaghetti squash lengthwise and scoop out seeds. Rub cut sides with 1 tbsp olive oil and a pinch of salt/pepper. Place cut-side down on a sheet pan and roast 30–40 minutes until tender (a knife slides in easily).
  2. Prep crab: while squash roasts, crack ~1–1.25 lb cooked Dungeness crab and pick the meat into a bowl. Check for shell bits. (If you bought pre-picked meat, use ~8–10 oz.)
  3. Sauté the kale (stove): heat 1 tbsp olive oil in a skillet over medium heat. Add 2 cloves sliced garlic and cook 30 seconds. Add 1 bunch sliced kale with a pinch of salt and 2 tbsp water. Cover 2 minutes to steam, then uncover and cook 3–5 minutes until tender and glossy. Season with pepper; keep warm.
  4. Make lemon-garlic crab butter (stove): in a clean skillet over low-medium heat, melt 2–3 tbsp butter. Add remaining 2 cloves sliced garlic and a pinch of crushed red pepper (optional); cook 30–45 seconds. Add zest of 1 lemon, then add crab meat and 2 tbsp white wine/broth (optional). Warm gently 2–3 minutes—don’t boil. Finish with juice of 1 lemon and black pepper; taste for salt.
  5. Shred squash and assemble: flip the roasted spaghetti squash and use a fork to rake into strands. Toss strands with a small pinch of salt and a drizzle of olive oil if needed. Divide squash between two bowls, spoon lemon-garlic crab over top, and serve with the sautéed kale on the side.

Health notes: ~550–700 kcal per serving. Protein-forward and veggie-heavy; spaghetti squash keeps it lighter than pasta. Butter drives calories—use 1 tbsp per person for a leaner take.

Drink pairing: Crab + lemon-butter loves crisp, mineral whites. Choose: Muscadet (classic with shellfish), unoaked Chardonnay (bright, not buttery), or Brut sparkling to cut the richness. Local pick: Domaine Ste. Michelle Brut (WA) is a great value with crab and citrus.

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Planned by Careme.