Armenian-Inspired Lentil-Stuffed Squash
Roasted acorn squash cradles a fragrant lentil-rice filling with mint and warm spices, making an economical dinner inspired by Armenian stuffed vegetables and Washington’s late-October harvest.
- Total time: 55 min
- Servings: 2 servings
- Estimated total cost: $3
- Calories per serving: 590 cal
- Oven
- Stovetop
Ingredients
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Green acorn squash1 medium, about 1½ pounds $1.25
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Kroger® Lentil Beans½ cup dry, about 3½ ounces $2.19
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Long-grain white rice⅓ cup dry $1.79
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Yellow onion1 medium, about ½ pound $0.89
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Fresh mint2 tablespoons chopped $2.49
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Olive oil2 tablespoons
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Fine sea salt1¼ teaspoons
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Ground cumin¾ teaspoon
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Ground allspice¼ teaspoon
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Ground cinnamon¼ teaspoon
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Raisins2 tablespoons
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Apple cider vinegar2 teaspoons
Instructions
Swipe a step aside or click its number when it’s done.
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Heat the oven to 425°F. Halve 1 medium acorn squash lengthwise and scoop out the seeds. Carefully shave a thin slice from each rounded underside if needed so the halves sit steadily. Rub the cut surfaces and cavities with 1 tablespoon olive oil and ½ teaspoon fine sea salt. Place cut-side down on a baking sheet.
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Roast the squash for 35–40 minutes, until the flesh is easily pierced with a fork. Turn cut-side up and keep on the baking sheet for filling.
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While the squash roasts, rinse ½ cup dry lentils. Put them in a small saucepan with 2 cups water and ¼ teaspoon fine sea salt. Bring to a boil, then simmer gently, partially covered, for 20–30 minutes, until tender but still holding their shape. Drain.
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Meanwhile, finely dice 1 medium yellow onion and chop enough fresh mint to measure 2 tablespoons; set the mint aside. Heat 1 tablespoon olive oil in a medium saucepan over medium heat. Add the diced onion and cook for 7–8 minutes, stirring occasionally, until softened and lightly golden.
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Stir the following into the onion:
- ⅓ cup dry long-grain white rice
- ¾ teaspoon ground cumin
- ¼ teaspoon ground allspice
- ¼ teaspoon ground cinnamon
- ½ teaspoon fine sea salt
Cook, stirring, for 1 minute. Add ⅔ cup water and bring to a simmer. Cover, reduce the heat to low, and cook for 17–18 minutes, until the rice is tender and the water is absorbed. Remove from the heat and let stand, covered, for 5 minutes.
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Fluff the onion rice with a fork. Fold in the drained lentils, 2 tablespoons raisins, 2 teaspoons apple cider vinegar, and 1 tablespoon of the prepared chopped mint. Add 2 tablespoons water to keep the filling moist.
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Heap the lentil-rice filling into the roasted squash halves, mounding it over the cavities. Return to the oven for 5 minutes to heat through.
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Place one stuffed squash half on each plate, spooning any extra filling alongside. Scatter the reserved 1 tablespoon chopped mint over the tops and serve.
Want more detail? See the temperature guide.
Drink pairing: A light Pinot Noir complements the earthy lentils, sweet squash, and warm spices.