Armenian-Inspired Lentil-Stuffed Squash

Roasted acorn squash cradles a fragrant lentil-rice filling with mint and warm spices, making an economical dinner inspired by Armenian stuffed vegetables and Washington’s late-October harvest.

  • Total time: 55 min
  • Servings: 2 servings
  • Estimated total cost: $3
  • Calories per serving: 590 cal
  • Oven
  • Stovetop

Ingredients

  • Green acorn squash
    1 medium, about 1½ pounds $1.25
  • Kroger® Lentil Beans
    ½ cup dry, about 3½ ounces $2.19
  • Long-grain white rice
    ⅓ cup dry $1.79
  • Yellow onion
    1 medium, about ½ pound $0.89
  • Fresh mint
    2 tablespoons chopped $2.49
  • Olive oil
    2 tablespoons
  • Fine sea salt
    1¼ teaspoons
  • Ground cumin
    ¾ teaspoon
  • Ground allspice
    ¼ teaspoon
  • Ground cinnamon
    ¼ teaspoon
  • Raisins
    2 tablespoons
  • Apple cider vinegar
    2 teaspoons

Instructions

  1. Heat the oven to 425°F. Halve 1 medium acorn squash lengthwise and scoop out the seeds. Carefully shave a thin slice from each rounded underside if needed so the halves sit steadily. Rub the cut surfaces and cavities with 1 tablespoon olive oil and ½ teaspoon fine sea salt. Place cut-side down on a baking sheet.

  2. Roast the squash for 35–40 minutes, until the flesh is easily pierced with a fork. Turn cut-side up and keep on the baking sheet for filling.

  3. While the squash roasts, rinse ½ cup dry lentils. Put them in a small saucepan with 2 cups water and ¼ teaspoon fine sea salt. Bring to a boil, then simmer gently, partially covered, for 20–30 minutes, until tender but still holding their shape. Drain.

  4. Meanwhile, finely dice 1 medium yellow onion and chop enough fresh mint to measure 2 tablespoons; set the mint aside. Heat 1 tablespoon olive oil in a medium saucepan over medium heat. Add the diced onion and cook for 7–8 minutes, stirring occasionally, until softened and lightly golden.

  5. Stir the following into the onion:

    • ⅓ cup dry long-grain white rice
    • ¾ teaspoon ground cumin
    • ¼ teaspoon ground allspice
    • ¼ teaspoon ground cinnamon
    • ½ teaspoon fine sea salt

    Cook, stirring, for 1 minute. Add ⅔ cup water and bring to a simmer. Cover, reduce the heat to low, and cook for 17–18 minutes, until the rice is tender and the water is absorbed. Remove from the heat and let stand, covered, for 5 minutes.

  6. Fluff the onion rice with a fork. Fold in the drained lentils, 2 tablespoons raisins, 2 teaspoons apple cider vinegar, and 1 tablespoon of the prepared chopped mint. Add 2 tablespoons water to keep the filling moist.

  7. Heap the lentil-rice filling into the roasted squash halves, mounding it over the cavities. Return to the oven for 5 minutes to heat through.

  8. Place one stuffed squash half on each plate, spooning any extra filling alongside. Scatter the reserved 1 tablespoon chopped mint over the tops and serve.

Drink pairing: A light Pinot Noir complements the earthy lentils, sweet squash, and warm spices.