Coconut Dhal with Golden Kabocha
A Sri Lankan-inspired coconut dhal with golden, skillet-browned kabocha celebrates Washington’s November squash season in a comforting stovetop dinner.
- Total time: 45 min
- Servings: 2 servings
- Estimated total cost: $5
- Calories per serving: 590 cal
- Stovetop
Ingredients
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Organic Red Lentils1 cup dry (about 7 ounces) $3.99
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Organic Kabocha Squash1 pound whole, yielding about 12 ounces after trimming $2.21
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Yellow onion1 small (about 4 ounces) $1.49
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Organic garlic2 cloves $6.99
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Unsweetened canned coconut milk3/4 cup
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Neutral oil1 tablespoon
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Black mustard seeds1 teaspoon
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Ground cumin1 teaspoon
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Ground turmeric3/4 teaspoon
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Crushed red pepper1/4 teaspoon
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Cinnamon stick1 piece, about 2 inches long
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Diamond Crystal kosher salt2 1/4 teaspoons, divided
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Lime1 $0.69
Instructions
Swipe a step aside or click its number when it’s done.
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Scrub 1 pound whole kabocha squash, halve it, and remove the seeds and stem. Leave the edible skin on and cut the flesh into 3/4-inch cubes; you should have about 12 ounces. Peel and finely dice 1 small yellow onion (about 4 ounces), mince 2 garlic cloves, and cut 1 lime into wedges. Rinse 1 cup dry red lentils in a fine-mesh strainer.
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Put the rinsed lentils in a medium saucepan with 2 cups water. Add the following:
- 3/4 teaspoon ground turmeric
- 1 cinnamon stick, about 2 inches long
- 1 1/4 teaspoons Diamond Crystal kosher salt
Bring to a gentle boil, then reduce the heat and simmer partially covered for 15–20 minutes, stirring occasionally, until the lentils are very soft. Add water 1/4 cup at a time if they begin to catch.
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While the lentils simmer, heat 2 teaspoons neutral oil in a large skillet over medium-high heat. Add the prepared squash and 1 teaspoon Diamond Crystal kosher salt. Cook for 5 minutes, turning occasionally, until browned in spots. Add 1/4 cup water, cover, and reduce the heat to medium-low. Cook for 8–10 minutes, until a knife slides easily through the squash. Transfer the squash to a plate.
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Return the skillet to medium heat and add 1 teaspoon neutral oil and 1 teaspoon black mustard seeds. Cover briefly until the seeds begin popping, about 30 seconds. Add the prepared onion and cook for 5 minutes, stirring, until softened. Add the prepared garlic, 1 teaspoon ground cumin, and 1/4 teaspoon crushed red pepper; stir for 30 seconds.
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Stir the onion-spice mixture and 3/4 cup unsweetened coconut milk into the softened lentils. Simmer uncovered for 5 minutes, stirring occasionally, until creamy and spoonable. Remove the cinnamon stick.
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Divide the coconut dhal between two shallow bowls and arrange the browned kabocha on top. Serve with the prepared lime wedges for squeezing over at the table.
Want more detail? See the temperature guide.
Drink pairing: An off-dry Riesling complements the coconut and sweet squash while softening the gentle chile heat.