Pan-Seared Catfish with Lemon-Pickle Pan Sauce + Sautéed Mushrooms & Wilted Spinach
Fast, cozy, and a little fancy: pan-seared catfish with a lemony, caper-ish vibe (use briny pickles/olives if you don’t have capers), plus buttery sautéed mushrooms and garlicky wilted spinach. A light but satisfying Pacific Northwest winter dinner.
Back to full listIngredients
- Fresh Catfish Fillet (never frozen; sustainably sourced) 3/4–1 lb total (2 fillets) $12.99/lb
- Simple Truth Organic® Whole White Mushrooms (or sliced) 8 oz, sliced $3.79 (8 oz) or $5.00 (16 oz)
- Organic Spinach 5–6 oz (about half a clamshell/bag) $3.49 (1 ct)
- Organic Garlic 2 cloves, minced $6.99/lb
- Lemon (not listed) 1 (zest + 2 Tbsp juice) —
- Butter (not listed) 2 Tbsp —
- Olive oil (not listed) 2 Tbsp, divided —
- Flour or cornstarch (not listed) 2 Tbsp (optional, for a light dredge) —
- Pickles or green olives (not listed) 2 Tbsp finely chopped (capers substitute) —
- Salt, pepper, smoked paprika (not listed) To taste —
Instructions
- Prep: Pat catfish dry. Season with salt, pepper, and a pinch of smoked paprika. Optional: dust lightly with flour/cornstarch and shake off excess for a crisper crust.
- Sauté mushrooms (stove): Heat 1 Tbsp olive oil + 1 Tbsp butter in a skillet over medium-high. Add mushrooms and a pinch of salt. Cook 6–8 minutes until browned; add half the garlic for the last 30 seconds. Scrape into a bowl.
- Wilt spinach: In the same skillet, add a splash of oil if dry. Add spinach, a pinch of salt, and toss 1–2 minutes until just wilted. Add to the mushrooms; keep warm.
- Sear catfish: Wipe skillet quickly if needed. Heat 1 Tbsp olive oil over medium-high. Sear catfish 3–4 minutes per side (depending on thickness) until opaque and flaky.
- Make quick pan sauce: Lower heat to medium. Add remaining 1 Tbsp butter, lemon zest, lemon juice, and chopped pickles/olives to the pan. Swirl 20–30 seconds; add a tablespoon of water if you want more sauce.
- Serve: Plate the mushroom–spinach mix and set catfish on top. Spoon pan sauce over. Great with extra lemon at the table.
Health notes: ~600–750 kcal per serving. Lean-ish fish + lots of greens; mushrooms add fiber. Watch butter/oil if you’re aiming lighter.
Drink pairing: Washington pick: Charles Smith “Kung Fu Girl” Riesling (WA) or a crisp WA Sauvignon Blanc.