Persian-Inspired Lentil & Squash Bowls

Cumin-roasted squash, cinnamon-scented lentils, and golden onions turn rice bowls into a cozy dinner featuring squash and onions in season in Washington in September.

  • Total time: 50 min
  • Servings: 2 servings
  • Estimated total cost: $5
  • Calories per serving: 635 cal
  • Oven
  • Stovetop

Ingredients

  • La Preferida® Lentils Dry Beans
    1/2 cup dry (about 3.5 oz) $1.59
  • Kroger® Enriched Long Grain White Rice
    1/2 cup dry (about 3.25 oz) $1.79
  • Butternut squash
    1 small squash, about 1 1/2 lb whole, yielding 1 lb peeled and seeded $1.49
  • Yellow onion
    1 medium (about 6 oz) $0.99
  • Fresh mint
    2 tablespoons chopped (about 0.25 oz) $2.49
  • Organic lemon
    1/2 lemon, yielding 1 tablespoon juice $1.29
  • Olive oil
    2 tablespoons
  • Raisins
    2 tablespoons
  • Ground cumin
    1/2 teaspoon
  • Ground cinnamon
    1/4 teaspoon
  • Ground turmeric
    1/4 teaspoon
  • Ground black pepper
    1/4 teaspoon
  • Table salt
    1 1/4 teaspoons, divided

Instructions

  1. Preheat the oven to 425°F. Peel and seed 1 small butternut squash, about 1 1/2 lb whole, and cut the resulting 1 lb flesh into 3/4-inch cubes.

  2. Toss the squash on a large rimmed baking sheet with the following:

    • 1 tablespoon olive oil
    • 1/2 teaspoon ground cumin
    • 3/4 teaspoon table salt
    • 1/4 teaspoon ground black pepper

    Spread in a single layer. Roast for 25–30 minutes, turning once, until tender with browned edges. Prepare the other components while it roasts.

  3. Sort and rinse 1/2 cup dry lentils. Place in a small saucepan with 2 cups water, bring to a boil, then reduce to a gentle simmer. Cook partially covered for 20–30 minutes, until tender but still holding their shape, adding a little water if needed to keep them submerged. Drain well and season with 1/8 teaspoon table salt.

  4. Meanwhile, rinse 1/2 cup dry white rice. Combine in another small saucepan with 3/4 cup water and 1/8 teaspoon table salt. Bring to a boil, cover, and reduce the heat to low. Cook for 15 minutes, then remove from the heat and let stand, covered, for 10 minutes. Fluff with a fork.

  5. While the lentils and rice cook, peel and thinly slice 1 medium yellow onion, about 6 oz. Heat 1 tablespoon olive oil in a skillet over medium heat. Add the onion and 1/4 teaspoon table salt; cook for 12–15 minutes, stirring often, until softened and golden. Add a splash of water if it begins to catch.

  6. Stir 1/4 teaspoon ground cinnamon and 1/4 teaspoon ground turmeric into the golden onions for 30 seconds. Add 2 tablespoons raisins and 1 tablespoon water; cook for 2 minutes, until the raisins soften. Fold in the cooked lentils and remove from the heat.

  7. Chop enough fresh mint to measure 2 tablespoons. Squeeze 1/2 lemon to obtain 1 tablespoon juice. Fold the lemon juice and 1 tablespoon of the chopped mint into the lentil-onion mixture.

  8. Divide the rice between two shallow bowls. Spoon the spiced lentils over one side and arrange the roasted squash alongside. Scatter the remaining 1 tablespoon chopped mint over both bowls and serve warm.

Drink pairing: An off-dry Riesling complements the sweet squash, raisins, and warm spices.