Persian-Inspired Lentil & Squash Bowls
Cumin-roasted squash, cinnamon-scented lentils, and golden onions turn rice bowls into a cozy dinner featuring squash and onions in season in Washington in September.
- Total time: 50 min
- Servings: 2 servings
- Estimated total cost: $5
- Calories per serving: 635 cal
- Oven
- Stovetop
Ingredients
-
La Preferida® Lentils Dry Beans1/2 cup dry (about 3.5 oz) $1.59
-
Kroger® Enriched Long Grain White Rice1/2 cup dry (about 3.25 oz) $1.79
-
Butternut squash1 small squash, about 1 1/2 lb whole, yielding 1 lb peeled and seeded $1.49
-
Yellow onion1 medium (about 6 oz) $0.99
-
Fresh mint2 tablespoons chopped (about 0.25 oz) $2.49
-
Organic lemon1/2 lemon, yielding 1 tablespoon juice $1.29
-
Olive oil2 tablespoons
-
Raisins2 tablespoons
-
Ground cumin1/2 teaspoon
-
Ground cinnamon1/4 teaspoon
-
Ground turmeric1/4 teaspoon
-
Ground black pepper1/4 teaspoon
-
Table salt1 1/4 teaspoons, divided
Instructions
Swipe a step aside or click its number when it’s done.
-
Preheat the oven to 425°F. Peel and seed 1 small butternut squash, about 1 1/2 lb whole, and cut the resulting 1 lb flesh into 3/4-inch cubes.
-
Toss the squash on a large rimmed baking sheet with the following:
- 1 tablespoon olive oil
- 1/2 teaspoon ground cumin
- 3/4 teaspoon table salt
- 1/4 teaspoon ground black pepper
Spread in a single layer. Roast for 25–30 minutes, turning once, until tender with browned edges. Prepare the other components while it roasts.
-
Sort and rinse 1/2 cup dry lentils. Place in a small saucepan with 2 cups water, bring to a boil, then reduce to a gentle simmer. Cook partially covered for 20–30 minutes, until tender but still holding their shape, adding a little water if needed to keep them submerged. Drain well and season with 1/8 teaspoon table salt.
-
Meanwhile, rinse 1/2 cup dry white rice. Combine in another small saucepan with 3/4 cup water and 1/8 teaspoon table salt. Bring to a boil, cover, and reduce the heat to low. Cook for 15 minutes, then remove from the heat and let stand, covered, for 10 minutes. Fluff with a fork.
-
While the lentils and rice cook, peel and thinly slice 1 medium yellow onion, about 6 oz. Heat 1 tablespoon olive oil in a skillet over medium heat. Add the onion and 1/4 teaspoon table salt; cook for 12–15 minutes, stirring often, until softened and golden. Add a splash of water if it begins to catch.
-
Stir 1/4 teaspoon ground cinnamon and 1/4 teaspoon ground turmeric into the golden onions for 30 seconds. Add 2 tablespoons raisins and 1 tablespoon water; cook for 2 minutes, until the raisins soften. Fold in the cooked lentils and remove from the heat.
-
Chop enough fresh mint to measure 2 tablespoons. Squeeze 1/2 lemon to obtain 1 tablespoon juice. Fold the lemon juice and 1 tablespoon of the chopped mint into the lentil-onion mixture.
-
Divide the rice between two shallow bowls. Spoon the spiced lentils over one side and arrange the roasted squash alongside. Scatter the remaining 1 tablespoon chopped mint over both bowls and serve warm.
Want more detail? See the temperature guide.
Drink pairing: An off-dry Riesling complements the sweet squash, raisins, and warm spices.