Grilled Wild Tuna Steaks with Lime-Ginger Drizzle + Garlicky Bok Choy & Charred Pineapple
A quick coastal supper: tuna steaks get a smoky char on the grill, then hit with a bright citrus-herb drizzle. Paired with warm, garlicky bok choy and grilled pineapple for a sweet-savory contrast.
Back to full listIngredients
- Tuna Steak Wild Caught Frozen (sustainably sourced) ~12–14 oz total (2 steaks) $8.99/lb (sale; reg $11.99)
- Organic Baby Bok Choy ~12 oz (about 2 small bunches) $2.99/lb
- Fresh Ripe Whole Pineapple 4 thick rings (rest for snacks) $2.99 each (sale; reg $3.29)
- Organic Ginger Root 1 tbsp, finely grated $3.99/lb
- Garlic 2 cloves, minced
- Lime 1
- Soy sauce 1 1/2 tbsp
- Honey or brown sugar 1 tsp
- Sesame oil (optional) 1/2 tsp
- Neutral oil (avocado/canola) 2 tbsp, divided
- Salt to taste
- Black pepper to taste
- Crushed red pepper (optional) pinch
Instructions
- Prep: thaw tuna if frozen (quick method: sealed package in cold water 20–30 minutes). Pat very dry.
- Make citrus-ginger drizzle: in a small bowl mix lime zest + juice, grated ginger, soy sauce, honey, and sesame oil (if using).
- Heat grill to high (clean and oil grates).
- Grill pineapple: brush rings lightly with oil. Grill 2–3 minutes per side until charred. Move to a cooler spot to keep warm.
- Grill tuna: brush with neutral oil, salt, and pepper. Grill 60–90 seconds per side for rare/medium-rare (or longer if you prefer more done).
- Stove side—bok choy: while tuna grills, heat a skillet on medium-high with 1 tbsp oil. Add garlic and a pinch of chili flakes 20 seconds, then add bok choy cut-side down. Sear 2 minutes, splash in 2 tbsp water, cover 2 minutes to steam-tender. Salt to taste.
- Serve: plate bok choy and pineapple, top with tuna, spoon citrus-ginger drizzle over everything.
Health notes: ~550–700 kcal/person. Very high protein, omega-3s; lots of veg. Pineapple adds natural sweetness. To reduce calories: go lighter on oil in the drizzle.
Drink pairing: Beer: a crisp pilsner. Wine: dry Riesling or Sauvignon Blanc (Washington State Riesling is a great match).