Greek Lemon Chicken Skewers with Spring Asparagus
A fast Greek-inspired grill dinner that makes the most of spring asparagus in Washington with lemony chicken breast, rice, and a bright cucumber-tomato relish.
Ingredients
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Chicken breast for stir fry12 oz $4.99
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Signature SELECT enriched long grain rice3/4 cup dry $2.50
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Green asparagus8 oz, trimmed $4.49
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Red bell pepper1 medium, cut into 1-inch pieces $0.99
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Mini cucumbers2, diced $1.99
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Grape tomatoes5 oz, halved $3.49
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Red onion1/4 small, thinly sliced $1.72
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Large lemon1, zested and juiced $1.29
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Garlic2 cloves, minced $0.79
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Parsley1/4 cup chopped $2.49
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Olive oil2 tablespoons, divided
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Red wine vinegar1 tablespoon
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Dried oregano1 1/2 teaspoons
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Kosher salt and black pepperto taste
Instructions
- Preheat a grill to medium-high and lightly oil the grates; rinse the rice, trim the asparagus, cut the bell pepper, dice the cucumbers, halve the tomatoes, slice the red onion, mince the garlic, and chop the parsley.
- In a small saucepan, combine the rice with 1 1/2 cups water and a pinch of salt; bring to a boil, cover, reduce to low, and cook for 15 minutes, then turn off the heat and let it rest covered for 5 minutes.
- Meanwhile, mix half the lemon juice, all the lemon zest, 1 tablespoon olive oil, garlic, oregano, 3/4 teaspoon salt, and several grinds of black pepper; toss with the chicken and let it marinate for 10 minutes while the grill finishes heating.
- Make the relish by tossing the cucumbers, tomatoes, red onion, half the parsley, red wine vinegar, the remaining lemon juice, 1 teaspoon olive oil, and a pinch of salt and pepper; set aside.
- Thread the marinated chicken and red bell pepper onto metal skewers, or use a grill basket; toss the asparagus with the remaining olive oil, salt, and pepper.
- Grill the chicken skewers for 8–10 minutes, turning occasionally, until lightly charred and the chicken reaches 165°F; grill the asparagus alongside for 5–7 minutes until crisp-tender and marked.
- Fluff the rice with the remaining parsley, spoon it onto plates, top with grilled asparagus and chicken skewers, and finish with the cucumber-tomato relish.
Total time: 45 minutes
Estimated cost: Approx. $12–$16 for the used portions of listed ingredients, plus common pantry staples; higher if buying full packages.
Health notes: Serves 2; about 610 calories per serving with roughly 50g protein, moderate carbs from rice, and plenty of spring vegetables.
Drink pairing: A crisp Assyrtiko or Sauvignon Blanc matches the lemon, herbs, and grilled chicken without overpowering the vegetables.