Seared Scallops with Beurre Blanc

Caramelized sea scallops, buttery gold potatoes, and crisp green beans meet a silky shallot beurre blanc in an elegant French bistro dinner.

  • Total time: 45 minutes
  • Servings:
  • Estimated total cost: $31–$34, excluding wine and pantry staples
  • Calories per serving:

Ingredients

  • Kroger® Wild Caught Sea Scallops Frozen, thawed
    12 ounces $23.99
  • Organic Green Beans
    8 ounces $3.99
  • Private Selection® Petite Gold Gourmet Potatoes
    12 ounces $3.50
  • Shallot
    1 ounce (about 1 small) $4.49
  • Dry white wine
    1/2 cup
  • Unsalted butter
    8 tablespoons
  • Neutral high-heat cooking oil
    1 tablespoon
  • Dijon mustard
    1 teaspoon
  • Fresh lemon juice
    1 teaspoon
  • Water
    6 cups
  • Kosher salt
    34 grams
  • Black pepper
    1/2 teaspoon

Instructions

  1. 1.

    Pat 12 ounces thawed scallops very dry and remove any side muscles. Halve 12 ounces petite gold potatoes, trim 8 ounces green beans, and finely mince 1 ounce shallot.

  2. 2.

    Bring 6 cups water and 28 grams kosher salt to a boil in a large saucepan. Add 12 ounces potatoes and boil for 11 minutes; add 8 ounces green beans to the same pan and boil both vegetables for 4 minutes, until the potatoes are tender and the beans are crisp-tender. Drain everything together thoroughly.

  3. 3.

    Return 12 ounces potatoes and 8 ounces green beans to the warm pan. Toss the vegetables together with 2 tablespoons unsalted butter, 2 grams kosher salt, and 1/4 teaspoon black pepper; cover and keep warm off the heat.

  4. 4.

    Combine 1 ounce minced shallot and 1/2 cup dry white wine in a small saucepan. Simmer over medium heat for 5–6 minutes, until about 2 tablespoons liquid remain. Reduce the heat to its lowest setting and whisk in 1 teaspoon Dijon mustard, followed by 5 tablespoons unsalted butter one tablespoon at a time. Remove from the heat and whisk in 1 teaspoon lemon juice.

  5. 5.

    Season 12 ounces dry scallops with 4 grams kosher salt and 1/4 teaspoon black pepper. Heat 1 tablespoon neutral high-heat cooking oil in a large skillet over medium-high heat; sear the scallops without moving for 2 minutes, then turn and cook for 1 minute. Add 1 tablespoon unsalted butter and baste the scallops for 30 seconds, until golden, opaque, and 145°F at the center.

  6. 6.

    Divide the medley made from 12 ounces potatoes and 8 ounces green beans between two warm plates. Arrange 12 ounces seared scallops alongside it, spoon the full batch of shallot beurre blanc over the scallops, and serve immediately.

Health: About 830 calories per serving, with roughly 32 grams of protein and a rich, butter-forward sauce.

Drink pairing: A crisp, lightly oaked Chardonnay complements the sweet scallops and cuts through the buttery sauce.