Coconut Lentil & Cauliflower Curry

Creamy red lentils and tender cauliflower make a comforting Sri Lankan-inspired curry that celebrates Washington’s October cauliflower season.

  • Total time: 45 min
  • Servings: 2 servings
  • Estimated total cost: $4
  • Calories per serving: 660 cal
  • Stovetop

Ingredients

  • Simple Truth Organic® Red Lentils
    3/4 cup dry (about 5.3 oz) $3.49
  • Cauliflower
    1 lb $1.99
  • Jumbo Yellow Onions
    1 small onion (about 4 oz) $0.89
  • Garlic
    2 cloves $0.79
  • Organic Ginger Root
    2 teaspoons finely grated $3.99
  • Kroger® Enriched Long Grain White Rice
    1/2 cup dry $1.79
  • Unsweetened coconut milk
    1/2 cup
  • Neutral cooking oil
    1 tablespoon
  • Black or brown mustard seeds
    1/2 teaspoon
  • Ground cumin
    1/2 teaspoon
  • Curry powder
    1 teaspoon
  • Ground turmeric
    1/4 teaspoon
  • Red pepper flakes
    1/4 teaspoon
  • Table salt
    1 3/8 teaspoons, divided
  • Organic Lemon
    1/2 lemon, yielding 1 tablespoon juice $1.29

Instructions

  1. Cut 1 lb cauliflower into 1-inch florets, thinly slicing the tender stem. Finely dice 1 small yellow onion (about 4 oz), mince 2 garlic cloves, and grate enough ginger to measure 2 teaspoons. Rinse 3/4 cup dry red lentils in a fine-mesh sieve and drain.

  2. Rinse 1/2 cup dry white rice and drain. Put it in a small saucepan with 3/4 cup water and 1/8 teaspoon table salt. Bring to a boil, cover, and reduce the heat to low. Cook for 15–18 minutes, until tender and the water is absorbed. Remove from the heat and let stand, covered, for 5 minutes while the curry finishes.

  3. Heat 1 tablespoon neutral cooking oil in a medium saucepan over medium heat. Add 1/2 teaspoon mustard seeds, cover briefly, and let them pop for 30–60 seconds. Add the prepared onion and cook uncovered for 5 minutes, stirring, until softened.

  4. Add the prepared garlic and ginger, then stir in the spices:

    • 1/2 teaspoon ground cumin
    • 1 teaspoon curry powder
    • 1/4 teaspoon ground turmeric
    • 1/4 teaspoon red pepper flakes

    Cook, stirring, for 30 seconds, until fragrant.

  5. Add the rinsed lentils and prepared cauliflower with 1 1/2 cups water, 1/2 cup unsweetened coconut milk, and 1 1/4 teaspoons table salt. Bring to a gentle simmer, cover partially, and cook over medium-low heat for 18–22 minutes, stirring occasionally, until the lentils are creamy and the cauliflower is fork-tender. If it becomes too thick before the cauliflower softens, add 1/4 cup water.

  6. Squeeze 1/2 lemon to measure 1 tablespoon juice and stir it into the finished curry. Fluff the rice and divide it between two shallow bowls. Spoon the cauliflower-lentil curry alongside and over the rice, leaving some rice visible.

Drink pairing: An off-dry Riesling balances the curry’s warm spices and creamy coconut sauce.