Smoky Turkey & Squash Rice Bowls

Roasted fall squash, smoky ground turkey, and brown rice make a colorful Tex-Mex bowl finished with a tangy lime-yogurt drizzle.

  • Total time: 55 min
  • Servings: 2 servings
  • Estimated total cost: $10
  • Calories per serving: 650 cal
  • Stovetop
  • Oven

Ingredients

  • Ground Turkey - Ferndale
    12 ounces $5.39
  • Long-grain brown rice
    1/2 cup dry $5.49
  • Winter squash, such as butternut
    About 1 1/2 pounds whole, yielding 1 pound peeled and seeded $4.99
  • Yellow onion
    4 ounces $9.25
  • Garlic
    2 cloves $1.75
  • Canola oil
    2 teaspoons $5.99
  • Extra-fine sea salt
    1 7/8 teaspoons, divided $2.52
  • Ground cumin
    1 teaspoon $3.49
  • Smoked paprika
    1 teaspoon $3.49
  • Dried oregano
    1/2 teaspoon $2.89
  • Plain whole-milk Greek yogurt
    1/4 cup $4.99
  • Lime
    1 $3.99

Instructions

  1. Preheat the oven to 425°F. Season 12 ounces ground turkey with 3/4 teaspoon extra-fine sea salt and refrigerate while you prepare the other components.

  2. Rinse 1/2 cup dry brown rice. Combine it in a small saucepan with 1 cup water and 1/8 teaspoon extra-fine sea salt. Bring to a boil, cover, and reduce to low. Simmer for 40–45 minutes, until tender and the water is absorbed, then remove from the heat and rest, covered, for 5 minutes. Prepare the other components while it cooks.

  3. Peel and seed about 1 1/2 pounds whole winter squash to yield 1 pound flesh; cut into 1/2-inch cubes. Peel 4 ounces yellow onion and cut into thick wedges. Toss on a large rimmed baking sheet with 1 teaspoon canola oil and 1 teaspoon extra-fine sea salt. Spread in a single layer and roast for 25–30 minutes, turning once, until tender with browned edges.

  4. Mince 2 garlic cloves. Zest 1 lime, then halve it. Stir 1/4 cup plain Greek yogurt with the lime zest and the juice of one lime half. Add 1–2 teaspoons water to make a drizzle; cut the other lime half into wedges.

  5. When the rice has about 15 minutes left, heat 1 teaspoon canola oil in a nonstick skillet over medium-high heat. Add the seasoned turkey and cook for 5–6 minutes, breaking it into small crumbles, until lightly browned.

  6. Reduce the skillet heat to medium and add:

    • The 2 minced garlic cloves
    • 1 teaspoon ground cumin
    • 1 teaspoon smoked paprika
    • 1/2 teaspoon dried oregano

    Stir for 30 seconds, then add 2 tablespoons water. Cook for 2–3 minutes, stirring, until the turkey reaches 165°F and stays moist rather than dry.

  7. Fluff the rice and divide between two bowls. Arrange the roasted squash and onion alongside the smoky turkey, spoon over the lime-yogurt drizzle, and serve with the lime wedges.

Health: Brown rice adds whole-grain fiber and a chewy texture, but takes longer to cook than white rice.

Drink pairing: Lime sparkling water complements the smoky spices and bright yogurt drizzle.

Why it works: no wines styles for recipe