Sichuan Chicken & Zucchini
A fast, savory-hot Sichuan stir-fry pairs juicy sale-priced chicken thighs with peak-summer zucchini and a glossy, tangy chile sauce.
Ingredients
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Foster Farms Fresh & Natural Chicken Thighs Value Pack1 lb, boned if necessary and cut into bite-size pieces $1.49
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Zucchini1 lb, halved lengthwise and sliced 1/2 inch thick $1.79
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Kroger® Long Grain Brown Rice1/2 cup dry $0.99
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Green Onions1 bunch, sliced with white and green parts separated $1.19
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Garlic3 cloves, minced
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Fresh ginger1 tablespoon, minced
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Low-sodium soy sauce2 tablespoons
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Chinkiang vinegar or rice vinegar1 1/2 tablespoons
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Chili-garlic sauce1 tablespoon, or to taste
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Honey or brown sugar2 teaspoons
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Cornstarch2 teaspoons
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Toasted sesame oil1 teaspoon
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Sichuan peppercorns1 teaspoon, lightly crushed
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Neutral cooking oil1 tablespoon
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Water3 tablespoons
Instructions
- Rinse the rice, then prepare it according to package directions. Meanwhile, cut the chicken and zucchini, slice the green onions, and mince the garlic and ginger.
- Whisk the soy sauce, vinegar, chili-garlic sauce, honey, cornstarch, sesame oil, and water in a small bowl until smooth.
- Pat the chicken dry. Heat a large skillet or wok over medium-high heat, add half the neutral oil, and stir-fry the chicken in a single layer for 6–8 minutes until browned and it reaches 165°F; transfer it to a plate.
- Add the remaining oil, zucchini, and green-onion whites. Stir-fry for 3–4 minutes until the zucchini is brightly colored and crisp-tender.
- Add the garlic, ginger, and crushed Sichuan peppercorns; stir-fry for 30 seconds, just until fragrant.
- Return the chicken to the pan, stir the sauce again, and pour it in. Toss for 1–2 minutes until glossy, thickened, and evenly coating the chicken and zucchini.
- Fluff the rice, divide it between two shallow bowls, and plate the Sichuan chicken and zucchini over it; finish with the green-onion tops.
Total time: 35 minutes
Estimated cost: About $6 plus pantry staples
Health notes: About 620 calories per serving, with roughly 42 grams of protein and a balanced portion of rice and vegetables.
Drink pairing: A chilled off-dry Riesling softens the chile heat while matching the sauce’s sweet-tangy notes.