Berbere-Spiced Lentil Stew with Acorn Squash

This Ethiopian-inspired red lentil stew pairs warming berbere-style spices with roasted acorn squash, an affordable highlight of Washington’s late-October harvest.

  • Total time: 45 min
  • Servings: 2 servings
  • Estimated total cost: $3
  • Calories per serving: 520 cal
  • Oven
  • Stovetop

Ingredients

  • Simple Truth Organic® Red Lentils
    3/4 cup dry (about 5 oz) $3.49
  • Green Acorn Squash
    1 medium (about 1 1/2 lb) $1.25
  • Jumbo Yellow Onion
    1 medium (about 8 oz) $0.89
  • Garlic
    2 cloves $0.79
  • Olive oil
    2 tablespoons
  • Sweet paprika
    2 teaspoons
  • Ground coriander
    1 teaspoon
  • Ground ginger
    1/2 teaspoon
  • Ground fenugreek
    1/4 teaspoon
  • Ground cinnamon
    1/8 teaspoon
  • Cayenne pepper
    1/8 teaspoon
  • Fine table salt
    1 1/4 teaspoons, divided
  • Apple cider vinegar
    1 teaspoon

Instructions

  1. Heat the oven to 425°F. Halve 1 medium acorn squash lengthwise, scoop out the seeds, and cut into 3/4-inch-thick wedges; leave the edible skin on. Toss on a rimmed baking sheet with 1 tablespoon olive oil and 1/2 teaspoon fine table salt. Arrange in a single layer.

  2. Finely dice 1 medium yellow onion (about 8 oz) and mince 2 garlic cloves. Rinse 3/4 cup dry red lentils in a fine-mesh strainer and drain.

  3. Make the berbere-style spice mixture by combining:

    • 2 teaspoons sweet paprika
    • 1 teaspoon ground coriander
    • 1/2 teaspoon ground ginger
    • 1/4 teaspoon ground fenugreek
    • 1/8 teaspoon ground cinnamon
    • 1/8 teaspoon cayenne pepper
  4. Roast the squash for 30–35 minutes, turning halfway through, until browned at the edges and easily pierced with a fork. Make the stew while it roasts.

  5. Heat 1 tablespoon olive oil in a medium saucepan over medium heat. Add the diced onion and cook for 8–10 minutes, stirring frequently, until soft and lightly golden. Add the minced garlic and the spice mixture; stir for 30 seconds.

  6. Add the rinsed lentils, 2 1/2 cups water, and 3/4 teaspoon fine table salt. Bring to a boil, then reduce to a gentle simmer. Cook partially covered for 18–22 minutes, stirring occasionally, until the lentils have softened into a thick stew. If it becomes too thick before the lentils soften, add water 2 tablespoons at a time.

  7. Stir 1 teaspoon apple cider vinegar into the stew. Divide between two shallow bowls and arrange the roasted squash wedges alongside, with their browned edges facing up.

Drink pairing: An off-dry Riesling balances the warm spices and sweet roasted squash.