Ginger-Soy Sockeye with Sunomono

Wild sockeye gets a glossy ginger-soy sear alongside cool, tangy cucumber salad and rice—a fresh, practical dinner for a Washington July.

Ingredients

  • Alaskan Sockeye Salmon Fillet
    12 ounces, cut into 2 portions $20.44
  • Organic Slicing Cucumbers
    1 large cucumber, about 10 ounces $1.10
  • Sushi White Short Grain Rice
    3/4 cup $2.69
  • Green Onion
    2 green onions $1.39
  • Water
    1 cup
  • Rice vinegar
    3 tablespoons
  • Low-sodium soy sauce
    2 tablespoons
  • Granulated sugar
    2 teaspoons
  • Brown sugar
    1 tablespoon
  • Fresh grated ginger
    1 teaspoon
  • Toasted sesame oil
    1 teaspoon
  • Neutral cooking oil
    2 teaspoons
  • Kosher salt
    1/2 teaspoon
  • Toasted sesame seeds
    1 teaspoon

Instructions

  1. Rinse 3/4 cup sushi rice until the water runs mostly clear. Combine the 3/4 cup rinsed rice with 1 cup water in a small saucepan, bring to a boil, cover, and cook over low heat for 15 minutes; remove from the heat and rest, covered, for 10 minutes.
  2. Thinly slice 1 large cucumber and 1 green onion. Toss them with 2 tablespoons rice vinegar, 2 teaspoons granulated sugar, and 1/4 teaspoon kosher salt; refrigerate while the rest of the meal cooks.
  3. Whisk together 2 tablespoons low-sodium soy sauce, 1 tablespoon rice vinegar, 1 tablespoon brown sugar, 1 teaspoon grated ginger, and 1 teaspoon toasted sesame oil to make about 1/4 cup glaze.
  4. Pat 12 ounces salmon dry and season it with 1/4 teaspoon kosher salt. Heat 2 teaspoons neutral cooking oil in a skillet over medium-high heat, add both salmon portions presentation-side down, and sear without moving for 4 minutes.
  5. Turn both salmon portions, pour in all of the prepared glaze, and cook for 3 to 5 minutes, spooning the glaze over the fish, until the thickest part reaches 145°F; remove the skillet from the heat and let the fish rest for 2 minutes.
  6. Divide all of the cooked rice between 2 bowls and add 1 salmon portion and half of the cucumber salad to each. Spoon the pan glaze over both portions, then garnish with 1 thinly sliced green onion and 1 teaspoon toasted sesame seeds.

Total time: 40 minutes

Estimated cost: $18–$22, excluding pantry staples

Health notes: About 650 calories per serving, with roughly 40 grams of protein, omega-3 fats, and a moderate amount of sodium.

Drink pairing: A dry Riesling complements the salmon’s richness while cooling the ginger-soy glaze.