Ginger-Soy Sockeye with Sunomono
Wild sockeye gets a glossy ginger-soy sear alongside cool, tangy cucumber salad and rice—a fresh, practical dinner for a Washington July.
Ingredients
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Alaskan Sockeye Salmon Fillet12 ounces, cut into 2 portions $20.44
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Organic Slicing Cucumbers1 large cucumber, about 10 ounces $1.10
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Sushi White Short Grain Rice3/4 cup $2.69
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Green Onion2 green onions $1.39
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Water1 cup
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Rice vinegar3 tablespoons
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Low-sodium soy sauce2 tablespoons
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Granulated sugar2 teaspoons
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Brown sugar1 tablespoon
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Fresh grated ginger1 teaspoon
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Toasted sesame oil1 teaspoon
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Neutral cooking oil2 teaspoons
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Kosher salt1/2 teaspoon
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Toasted sesame seeds1 teaspoon
Instructions
- Rinse 3/4 cup sushi rice until the water runs mostly clear. Combine the 3/4 cup rinsed rice with 1 cup water in a small saucepan, bring to a boil, cover, and cook over low heat for 15 minutes; remove from the heat and rest, covered, for 10 minutes.
- Thinly slice 1 large cucumber and 1 green onion. Toss them with 2 tablespoons rice vinegar, 2 teaspoons granulated sugar, and 1/4 teaspoon kosher salt; refrigerate while the rest of the meal cooks.
- Whisk together 2 tablespoons low-sodium soy sauce, 1 tablespoon rice vinegar, 1 tablespoon brown sugar, 1 teaspoon grated ginger, and 1 teaspoon toasted sesame oil to make about 1/4 cup glaze.
- Pat 12 ounces salmon dry and season it with 1/4 teaspoon kosher salt. Heat 2 teaspoons neutral cooking oil in a skillet over medium-high heat, add both salmon portions presentation-side down, and sear without moving for 4 minutes.
- Turn both salmon portions, pour in all of the prepared glaze, and cook for 3 to 5 minutes, spooning the glaze over the fish, until the thickest part reaches 145°F; remove the skillet from the heat and let the fish rest for 2 minutes.
- Divide all of the cooked rice between 2 bowls and add 1 salmon portion and half of the cucumber salad to each. Spoon the pan glaze over both portions, then garnish with 1 thinly sliced green onion and 1 teaspoon toasted sesame seeds.
Total time: 40 minutes
Estimated cost: $18–$22, excluding pantry staples
Health notes: About 650 calories per serving, with roughly 40 grams of protein, omega-3 fats, and a moderate amount of sodium.
Drink pairing: A dry Riesling complements the salmon’s richness while cooling the ginger-soy glaze.