Guatemala-Style Tostadas with Avocado and Refried Beans for 8
Guatemala-style tostadas built simply with crispy shells, refried beans, avocado, and fresh toppings. Easy for kids to assemble, easy for adults to customize, and ideal as a second vegetarian main for a Lenten Friday meal.
Back to full listIngredients
- Fresh Large Ripe Avocado 4 avocados $2.50 each
- Green Cabbage 1 lb $0.59/lb sale
- Fresh Roma Tomato 1 lb $2.79/lb
- Green Onions 2 bunches $1.50 each
- Fresh Lime or Organic Limes 2 limes if available, otherwise use lemon $1.29 each
- Fresh Lemon 1, backup if limes unavailable $1.69 each
- Organic Radishes or Kroger® Radishes 1 bunch/package, optional $2.79 or $2.49
- Organic Cilantro 1 bunch, optional $1.99
- Pantry: refried beans 2 large cans or about 4 cups pantry
- Pantry: tostada shells 16 tostadas pantry
- Pantry: queso fresco or crumbly cheese 1 to 2 cups optional pantry
- Pantry: salt as needed pantry
Instructions
- Warm 2 large cans or about 4 cups refried beans in a saucepan over low heat, stirring occasionally. Add a splash of water if too thick.
- Shred 1 lb green cabbage very finely. Dice 1 lb Roma tomatoes. Slice 2 bunches green onions. Thinly slice 1 bunch radishes if using. Chop cilantro if using.
- Cut 4 avocados in half, remove pits, and slice or mash lightly with a little salt and juice from 1 lime. If no limes, use 1/2 to 1 lemon.
- Set up an assembly line: tostada shells, warm refried beans, avocado, cabbage, tomatoes, green onions, radishes, cilantro, and optional cheese.
- For each tostada, spread a layer of warm beans on 1 tostada shell. Top with avocado, cabbage, tomatoes, and green onions. Add radish, cilantro, and cheese if using.
- Serve immediately so the shells stay crisp.
- For younger kids, make smaller portions with less cabbage and fewer loose toppings so they are easier to hold. Adults can add extra lime and salt at the table.
- Plan on 2 tostadas per adult and 1 to 2 per child, depending on appetite, since shakshouka is also being served.
Cook time: 30 minutes
Estimated cost: About $12-16 plus pantry tostadas and beans
Health notes: Vegetarian and filling, with fiber from beans and healthy fats from avocado. Fresh toppings add crunch and brightness.
Drink pairing: Agua fresca, lime sparkling water, or adults could pair with a light Pinot Grigio.