Tuscan Sausage & Summer Zucchini Rotini

A quick Tuscan-inspired whole-grain pasta combining savory chicken sausage with peak-summer Washington zucchini, tomatoes, and Walla Walla sweet onion.

Ingredients

  • Simple Truth® Mild Italian Chicken Sausage
    6 oz, casings removed if needed $5.99
  • Kroger® 100% Whole Grain Rotini
    5 oz $1.33
  • Zucchini
    1 lb, quartered lengthwise and sliced $1.29
  • Fresh On the Vine Red Tomatoes by the Bunch (4-5 tomatoes per bunch)
    8 oz, chopped $1.99
  • Private Selection® Walla Walla Sweet Onions
    1/2 cup, thinly sliced $3.99
  • Garlic
    2 cloves, minced
  • Olive oil
    2 teaspoons
  • Italian seasoning
    1 teaspoon
  • Crushed red pepper flakes
    1/4 teaspoon, optional
  • Parmesan cheese
    2 tablespoons, finely grated
  • Kosher salt and black pepper
    to taste
  • Cecchi Sangiovese Italy Red Wine
    750 ml $14.99

Instructions

  1. Slice the zucchini and onion, chop the tomatoes, mince the garlic, and bring a medium pot of salted water to a boil.
  2. Cook the rotini until just al dente according to the package directions; reserve 3/4 cup pasta water, then drain.
  3. Meanwhile, heat 1 teaspoon olive oil in a large skillet over medium-high heat. Add the chicken sausage and cook for 5–7 minutes, breaking it into bite-size pieces, until browned and cooked to 165°F; transfer it to a plate.
  4. Add the remaining oil, zucchini, and onion to the skillet. Season lightly with salt and pepper, then sauté for 6–8 minutes until browned at the edges but not mushy.
  5. Stir in the tomatoes, garlic, Italian seasoning, and red pepper flakes; cook for 2 minutes. Return the sausage to the skillet, add the rotini and 1/2 cup reserved pasta water, and toss for 2–3 minutes until glossy, adding more pasta water if needed.
  6. Taste and adjust the seasoning, then divide between two shallow bowls and finish with Parmesan and black pepper.

Total time: 35 minutes

Estimated cost: $7–$10 for 2 servings

Health notes: About 620 calories per serving, with roughly 28 grams of protein and 8 grams of fiber.

Drink pairing: A lively Sangiovese complements the sausage, tomatoes, and Parmesan without overpowering the zucchini.

Wine picks:

  • Cecchi Sangiovese Italy Red Wine $14.99 750 ml
  • Caparzo Sangiovese Toscana $17.99 750 ml

Why it works: The savory chicken sausage, tomato, garlic, herbs, and Parmesan call for lively Sangiovese with enough acidity for the pasta and vegetables. Cecchi offers the direct, classic match, while Caparzo adds a more polished Tuscan option without overwhelming the zucchini.