Tuscan Sausage & Summer Zucchini Rotini
A quick Tuscan-inspired whole-grain pasta combining savory chicken sausage with peak-summer Washington zucchini, tomatoes, and Walla Walla sweet onion.
Ingredients
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Simple Truth® Mild Italian Chicken Sausage6 oz, casings removed if needed $5.99
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Kroger® 100% Whole Grain Rotini5 oz $1.33
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Zucchini1 lb, quartered lengthwise and sliced $1.29
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Fresh On the Vine Red Tomatoes by the Bunch (4-5 tomatoes per bunch)8 oz, chopped $1.99
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Private Selection® Walla Walla Sweet Onions1/2 cup, thinly sliced $3.99
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Garlic2 cloves, minced
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Olive oil2 teaspoons
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Italian seasoning1 teaspoon
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Crushed red pepper flakes1/4 teaspoon, optional
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Parmesan cheese2 tablespoons, finely grated
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Kosher salt and black pepperto taste
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Cecchi Sangiovese Italy Red Wine750 ml $14.99
Instructions
- Slice the zucchini and onion, chop the tomatoes, mince the garlic, and bring a medium pot of salted water to a boil.
- Cook the rotini until just al dente according to the package directions; reserve 3/4 cup pasta water, then drain.
- Meanwhile, heat 1 teaspoon olive oil in a large skillet over medium-high heat. Add the chicken sausage and cook for 5–7 minutes, breaking it into bite-size pieces, until browned and cooked to 165°F; transfer it to a plate.
- Add the remaining oil, zucchini, and onion to the skillet. Season lightly with salt and pepper, then sauté for 6–8 minutes until browned at the edges but not mushy.
- Stir in the tomatoes, garlic, Italian seasoning, and red pepper flakes; cook for 2 minutes. Return the sausage to the skillet, add the rotini and 1/2 cup reserved pasta water, and toss for 2–3 minutes until glossy, adding more pasta water if needed.
- Taste and adjust the seasoning, then divide between two shallow bowls and finish with Parmesan and black pepper.
Total time: 35 minutes
Estimated cost: $7–$10 for 2 servings
Health notes: About 620 calories per serving, with roughly 28 grams of protein and 8 grams of fiber.
Drink pairing: A lively Sangiovese complements the sausage, tomatoes, and Parmesan without overpowering the zucchini.
Wine picks:
- Cecchi Sangiovese Italy Red Wine $14.99 750 ml
- Caparzo Sangiovese Toscana $17.99 750 ml
Why it works: The savory chicken sausage, tomato, garlic, herbs, and Parmesan call for lively Sangiovese with enough acidity for the pasta and vegetables. Cecchi offers the direct, classic match, while Caparzo adds a more polished Tuscan option without overwhelming the zucchini.