Greek Lemon Pork & Zucchini Couscous
Juicy oregano-seared pork tenderloin tops a bright, one-pan pearl couscous with peak-summer zucchini, tomatoes, and sweet onion.
Ingredients
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Kroger® Fresh Natural Pork Tenderloin1 lb $2.99
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Zucchini1 lb $1.79
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Kroger® Fresh Grape Tomatoes10 oz $2.99
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Private Selection® Walla Walla Sweet Onions1/2 medium onion $3.99
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Kroger® Pearl Couscous6 oz $2.49
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Kroger® Whole Garlic Bulbs2 cloves $2.49
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Fresh Organic Lemon1 $1.29
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Parsley1/4 cup chopped $1.29
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Extra-virgin olive oil1 1/2 tablespoons
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Dried oregano1 1/2 teaspoons
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Water or low-sodium chicken broth1 1/4 cups
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Kosher salt3/4 teaspoon, plus more to taste
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Black pepper1/2 teaspoon
Instructions
- Slice the pork crosswise into 1-inch medallions and pat dry. Cut the zucchini into thick half-moons, halve the tomatoes, thinly slice the onion, mince the garlic, zest and juice the lemon, and chop the parsley.
- Season the pork with 1 teaspoon oregano, 1/2 teaspoon salt, and the black pepper. Heat 1 tablespoon olive oil in a large skillet over medium-high heat.
- Sear the pork for 3–4 minutes per side, until browned and the centers reach 145°F. Transfer to a plate and rest for at least 5 minutes.
- Reduce the heat to medium and add the remaining oil and onion. Cook for 3 minutes, then add the zucchini and cook for 4 minutes until lightly browned but still firm.
- Stir in the garlic, tomatoes, couscous, remaining oregano, and remaining salt; cook for 1 minute. Pour in the water or broth, scraping up the browned bits.
- Bring to a simmer, cover, and cook over medium-low heat for 9–10 minutes, stirring once, until the couscous is tender and most of the liquid is absorbed. Stir in the lemon zest, 2 tablespoons lemon juice, and half the parsley; adjust the seasoning.
- Spoon the zucchini-tomato couscous into shallow bowls, arrange the pork medallions on top, and finish with the remaining parsley and an extra squeeze of lemon.
Total time: 40 minutes
Estimated cost: $14–$16 total
Health notes: About 650 calories per serving with roughly 48 grams of protein, ample vegetables, and moderate fat.
Drink pairing: A chilled Assyrtiko complements the lemon, oregano, and savory seared pork.