Greek Lemon Pork & Zucchini Couscous

Juicy oregano-seared pork tenderloin tops a bright, one-pan pearl couscous with peak-summer zucchini, tomatoes, and sweet onion.

Ingredients

  • Kroger® Fresh Natural Pork Tenderloin
    1 lb $2.99
  • Zucchini
    1 lb $1.79
  • Kroger® Fresh Grape Tomatoes
    10 oz $2.99
  • Private Selection® Walla Walla Sweet Onions
    1/2 medium onion $3.99
  • Kroger® Pearl Couscous
    6 oz $2.49
  • Kroger® Whole Garlic Bulbs
    2 cloves $2.49
  • Fresh Organic Lemon
    1 $1.29
  • Parsley
    1/4 cup chopped $1.29
  • Extra-virgin olive oil
    1 1/2 tablespoons
  • Dried oregano
    1 1/2 teaspoons
  • Water or low-sodium chicken broth
    1 1/4 cups
  • Kosher salt
    3/4 teaspoon, plus more to taste
  • Black pepper
    1/2 teaspoon

Instructions

  1. Slice the pork crosswise into 1-inch medallions and pat dry. Cut the zucchini into thick half-moons, halve the tomatoes, thinly slice the onion, mince the garlic, zest and juice the lemon, and chop the parsley.
  2. Season the pork with 1 teaspoon oregano, 1/2 teaspoon salt, and the black pepper. Heat 1 tablespoon olive oil in a large skillet over medium-high heat.
  3. Sear the pork for 3–4 minutes per side, until browned and the centers reach 145°F. Transfer to a plate and rest for at least 5 minutes.
  4. Reduce the heat to medium and add the remaining oil and onion. Cook for 3 minutes, then add the zucchini and cook for 4 minutes until lightly browned but still firm.
  5. Stir in the garlic, tomatoes, couscous, remaining oregano, and remaining salt; cook for 1 minute. Pour in the water or broth, scraping up the browned bits.
  6. Bring to a simmer, cover, and cook over medium-low heat for 9–10 minutes, stirring once, until the couscous is tender and most of the liquid is absorbed. Stir in the lemon zest, 2 tablespoons lemon juice, and half the parsley; adjust the seasoning.
  7. Spoon the zucchini-tomato couscous into shallow bowls, arrange the pork medallions on top, and finish with the remaining parsley and an extra squeeze of lemon.

Total time: 40 minutes

Estimated cost: $14–$16 total

Health notes: About 650 calories per serving with roughly 48 grams of protein, ample vegetables, and moderate fat.

Drink pairing: A chilled Assyrtiko complements the lemon, oregano, and savory seared pork.