Careme

Location: Quality Food Center - University Village (2746 NE 45th St)

Pork & Mushroom Ragù over Roasted Spaghetti Squash

A fast, satisfying Italian-American comfort bowl: juicy pork and fennel-style vibes (without needing fancy ingredients) simmered with tomatoes and mushrooms, then spooned over roasted spaghetti squash for a lighter, winter-friendly “pasta night.”

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Ingredients

  • Kroger® Ground Pork (on sale) 3/4 lb (12 oz) (save the rest for another meal) $3.99 (sale) per 16 oz
  • Organic spaghetti squash (in season) 1 small (about 2–2.5 lb) $1.99/lb
  • Simple Truth Organic® Sliced Baby Bella Mushrooms 8 oz $4.79 per 8 oz
  • Organic jumbo yellow onion 1/2 medium, diced $2.19/lb
  • Fresh Organic On-the-Vine tomatoes 2 medium, chopped (or use canned crushed tomatoes if you have them) $3.99/lb
  • Garlic 3 cloves, minced
  • Olive oil 2 tbsp, divided
  • Italian seasoning (or dried oregano + basil) 1 1/2 tsp
  • Red pepper flakes (optional) pinch
  • Salt and black pepper to taste
  • Parmesan (optional) 2–3 tbsp, grated
  • Baby kale or side salad greens (optional) 2 cups

Instructions

  1. Prep: Heat oven to 425°F. Carefully halve spaghetti squash lengthwise and scoop out seeds. Brush cut sides with 1 tbsp olive oil and season with salt and pepper.
  2. Roast the squash: Place cut-side down on a sheet pan. Roast until a knife pierces easily, about 30–40 minutes (small squash cooks faster).
  3. Start the pork ragù: While squash roasts, heat a skillet over medium-high with 1 tbsp olive oil. Add ground pork, season with salt and pepper, and cook, breaking it up, until browned and cooked through, about 6–8 minutes.
  4. Build the flavor base: Add onion and mushrooms to the pork. Cook until mushrooms give up moisture and start to brown, 5–7 minutes. Add garlic, Italian seasoning, and chile flakes; cook 30 seconds.
  5. Simmer the sauce: Add chopped tomatoes (and any juices). Reduce heat to medium-low and simmer until saucy, 8–12 minutes. Taste and adjust salt/pepper. If it gets too thick, splash in water.
  6. Finish the squash: Flip squash cut-side up to cool briefly, then scrape strands with a fork into two bowls. Season strands with a pinch of salt and a drizzle of olive oil if desired.
  7. Serve: Spoon pork-mushroom ragù over spaghetti squash. Top with Parmesan if using. Add a quick handful of greens on the side or stirred in at the end to wilt.

Health notes: ~680 calories per serving. High protein; veggie-forward “pasta” base; moderate fat depending on sausage choice. Add extra greens on the side for even more fiber.

Drink pairing: Wine: Washington State Sangiovese or a fruity Merlot (try Hedges CMS Red as an easy local-ish option). Beer: amber ale.

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Planned by Careme.