Connecticut-Style Warm Lobster Rolls with Old Bay Oven Fries (Serves 2)
Buttery, toasty, and pure comfort. This Connecticut-style lobster roll keeps it simple: sweet chunks of on-sale lobster tail bathed in lemon-garlic butter and tucked into golden-browned split-top buns. Served with oven-crisp Old Bay russet fries for a cozy, diner-meets-coast vibe—perfect for chilly Washington evenings.
Back to full listIngredients
- Wild Caught Lobster Tail 4–6 oz (raw) 2 tails (one per person) $7.00 each (sale; was $11.99)
- Organic Russet Potatoes 1.5 lb, cut into fries $1.79/lb
- Unsalted butter 4 Tbsp, divided
- Lemon 1, zested and juiced
- Simple Truth Organic Garlic Bulbs 1 clove, minced $2.79 (3 ct)
- Old Bay seasoning 1 tsp (plus more to taste)
- Split-top brioche or hot dog buns 2 buns
- Chives or parsley (optional) 1 Tbsp, finely sliced
- Olive oil 1.5 Tbsp
- Kosher salt & black pepper To taste
Instructions
- Heat oven to 450°F. Line a sheet pan with parchment. Scrub potatoes and cut into 1/3-inch fries. Toss with olive oil, 1/2 tsp salt, 1/4 tsp pepper, and 1/2 tsp Old Bay. Spread in a single layer.
- Roast fries 25–30 minutes, flipping once, until deeply golden and crisp. Sprinkle with a pinch more Old Bay and salt while hot.
- Prep lobster: With kitchen shears, cut the top shell of each tail lengthwise. Gently pry shell to loosen meat slightly for even cooking.
- Steam the tails: Bring 1 inch of salted water to a boil in a lidded skillet or pot (stove). Add tails, cover, and steam 6–8 minutes until meat is opaque and 140–145°F. Cool 1 minute, then remove meat and chop into bite-size chunks.
- Make lemon-garlic butter: In a small skillet, melt 3 Tbsp butter over low (stove). Add garlic and lemon zest; cook 30 seconds. Off heat, stir in 1 Tbsp lemon juice and a pinch of salt.
- Toast the buns: In a skillet (stove), melt remaining 1 Tbsp butter over medium and toast buns cut-side until golden.
- Toss lobster meat in warm lemon-garlic butter. Spoon into buns; sprinkle chives/parsley and a crack of pepper.
- Serve immediately with the Old Bay fries and lemon wedges.
Health notes: About 700–750 calories per serving. Moderate protein, higher in refined carbs and saturated fat due to butter and bun; bake the fries with less oil and use light butter to lighten it up.
Drink pairing: WA pairing: Chateau Ste. Michelle Dry Riesling (Columbia Valley) for a citrusy lift. Beer: Georgetown Brewing Manny’s Pale Ale.