Armenian Baked Kofta with Cucumber Bulgur
Armenian-inspired baked beef kofta pair warm spices with fluffy bulgur and a crisp, peak-summer cucumber-herb salad for an easy oven dinner.
Ingredients
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Ground Beef 80% Lean/ 20% Fat12 ounces $5.99
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Organic Slicing Cucumbers1 large cucumber $1.10
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Organic Wheat Bulgur1/2 cup dry $2.99
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Red Onion1/2 cup finely chopped $1.99
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Italian Parsley Bunch1/2 cup chopped $1.49
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Organic Garlic2 cloves $2.89
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Organic Lemons1 large lemon, yielding 3 tablespoons juice $1.29
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Boiling water3/4 cup
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Extra-virgin olive oil2 tablespoons
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Ground cumin1 teaspoon
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Sweet paprika1 teaspoon
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Ground allspice1/4 teaspoon
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Kosher salt1 teaspoon
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Black pepper1/2 teaspoon
Instructions
- Heat the oven to 450°F and line a rimmed baking sheet with parchment. Dice 1 large cucumber, finely chop 1/2 cup red onion, chop 1/2 cup Italian parsley, mince 2 garlic cloves, and juice 1 large lemon to obtain 3 tablespoons juice.
- Place 1/2 cup dry bulgur in a heatproof bowl, pour in 3/4 cup boiling water, cover, and let stand for 15 minutes.
- Combine 12 ounces ground beef with 1/4 cup chopped red onion, 1/4 cup chopped parsley, 2 minced garlic cloves, 1 tablespoon lemon juice, 1 teaspoon cumin, 1 teaspoon paprika, 1/4 teaspoon allspice, 3/4 teaspoon salt, and 1/4 teaspoon black pepper. Form the mixture into 6 compact oval kofta.
- Brush the lined baking sheet with 1 tablespoon olive oil. Arrange the 6 kofta on the sheet and roast for 12 to 14 minutes, turning once halfway through, until browned and their centers reach 160°F.
- While the kofta roast, toss 1 diced cucumber with 1/4 cup chopped red onion, 1/4 cup chopped parsley, 2 tablespoons lemon juice, 1 tablespoon olive oil, 1/4 teaspoon salt, and 1/4 teaspoon black pepper.
- Fluff the cooked bulgur made from 1/2 cup dry bulgur and let the 6 roasted kofta rest for 3 minutes. Divide the bulgur, 6 kofta, and cucumber salad made with 1 large cucumber between 2 plates.
Total time: 40 minutes
Estimated cost: About $12–$16 for 2 servings
Health notes: About 700 calories per serving, with roughly 35 grams of protein and 7 grams of fiber.
Drink pairing: A medium-bodied Syrah complements the cumin-spiced beef without overwhelming the fresh cucumber salad.