Armenian-Style Lemon Chicken & Zucchini
Golden spiced chicken, tender-crisp zucchini, and juicy tomatoes come together over fragrant rice with a lively lemon-herb finish.
Ingredients
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Simple Truth® Natural Boneless Skinless Fresh Chicken Breast Family Pack BIG DEAL!1 pound $3.99
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Zucchini12 ounces $1.29
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Fresh On the Vine Red Tomatoes by the Bunch (4-5 tomatoes per bunch)8 ounces $1.99
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Private Selection® Walla Walla Sweet Onions1/2 medium onion $3.99
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Kroger® Basmati Rice2/3 cup dry $3.79
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Kroger® Fresh Lemons Bag1 lemon $4.99
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Garlic2 cloves $0.79
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Parsley1/3 cup chopped $1.29
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Olive oil2 1/2 tablespoons
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Ground cumin1 teaspoon
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Sweet paprika1 teaspoon
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Ground coriander1/2 teaspoon
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Kosher salt1 1/2 teaspoons, divided
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Black pepper1/4 teaspoon
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Water or low-sodium chicken broth1 1/3 cups
Instructions
- Dice the chicken into 1-inch pieces; slice the zucchini into half-moons, dice the tomato and onion, mince the garlic, chop the parsley, and zest and juice the lemon. Toss the chicken with the lemon zest, cumin, paprika, coriander, pepper, and 3/4 teaspoon salt; reserve all the lemon juice for finishing.
- Heat 1/2 tablespoon olive oil in a small saucepan over medium heat. Sauté half the onion for 2 minutes, stir in the rice for 1 minute, then add the water or broth and 1/2 teaspoon salt. Cover and cook on low for 15 minutes; remove from the heat and let stand, covered, for 5 minutes.
- While the rice cooks, heat 1 tablespoon olive oil in a large skillet over medium-high heat. Add the chicken in one layer and sauté for 6–8 minutes, turning occasionally, until deeply browned and the center reaches 165°F. Transfer the chicken to a plate.
- Add the remaining 1 tablespoon olive oil and onion to the skillet. Sauté for 2 minutes, then add the zucchini and remaining 1/4 teaspoon salt; cook for 4–5 minutes until browned but still slightly firm.
- Stir in the garlic and tomato and cook for 2 minutes. Pour in the reserved lemon juice and scrape up the flavorful browned bits from the skillet.
- Return the chicken and any accumulated juices to the skillet. Add half the parsley and toss over medium heat for 2 minutes, until the chicken is hot and the tomato juices lightly coat the chicken and zucchini; taste and adjust the seasoning if needed.
- Fluff the rice and divide it between two shallow bowls. Plate the lemon chicken and zucchini over the rice and finish with the remaining parsley.
Total time: 40 minutes
Estimated cost: About $9–$11 total using recipe portions
Health notes: About 640 calories per serving, with roughly 50 grams of protein, moderate carbohydrates, and a generous portion of vegetables.
Drink pairing: Sauvignon Blanc complements the lemon and herbs while refreshing the palate between savory bites.