Sheet-Pan Herb Chicken with Roasted Kabocha & Radish Relish
A fast sheet-pan dinner with crisp-edged chicken, sweet roasted kabocha, and a bright radish-herb relish that feels very March in Washington. It uses seasonal roots and squash for great value while keeping the flavors fresh and lively.
Back to full listIngredients
- Garlic and Herb Boneless Skinless Chicken Thighs 1 package, about 1 to 1 1/4 lb $6.99
- Organic Kabocha Squash 1 small squash, about 1 1/4 lb, seeded and cut into 1-inch wedges $1.99
- Organic Red Radish Bunch 1 bunch, thinly sliced $2.21
- Italian Parsley Bunch 1/2 bunch, chopped $1.29
- Lemon 1 $0.99
- Organic Garlic, 3 CT 2 cloves, minced $2.89
- Yellow Onion 1/2 medium, sliced $1.49
- Olive oil 2 tablespoons pantry
- Salt to taste pantry
- Black pepper to taste pantry
- Honey or maple syrup 1 teaspoon, optional pantry
Instructions
- Prep the oven to 425°F. Line a sheet pan if desired for easier cleanup. Seed and cut 1 small organic kabocha squash ($1.99) into 1-inch wedges, slice 1/2 medium yellow onion ($1.49), thinly slice 1 bunch organic red radishes ($2.21), chop 1/2 bunch Italian parsley ($1.29), mince 2 cloves organic garlic from the 3-count pack ($2.89), and zest and juice 1 lemon ($0.99).
- Toss the kabocha squash wedges and sliced 1/2 yellow onion with 1 tablespoon olive oil, 1 minced garlic clove, 1/2 teaspoon salt, and a few grinds of black pepper. Spread on the sheet pan and roast for 10 minutes.
- After the vegetables get a head start, add 1 package garlic and herb boneless skinless chicken thighs ($6.99), using about 1 to 1 1/4 pounds, to the pan. If the marinade is heavy, lightly shake off excess so the vegetables roast instead of steam. Roast the chicken thighs and vegetables for 18 to 22 minutes more, until the chicken is cooked through and the squash is tender and caramelized at the edges.
- While the chicken and squash roast, make the relish by combining the thinly sliced radishes, chopped 1/2 bunch parsley, lemon zest, 1 tablespoon lemon juice, 1 teaspoon olive oil, and 1 teaspoon honey or maple syrup if using. Season the radish relish with a small pinch of salt and black pepper.
- Rest the roasted chicken thighs for 3 minutes. Taste the squash and onion and add another squeeze of lemon if needed.
- Serve the garlic and herb chicken thighs with the roasted kabocha and onion, and spoon the radish-parsley relish over the top or alongside for crunch and brightness.
Cook time: 40 minutes
Estimated cost: $14-18
Health notes: About 520-620 calories per serving. High in protein, rich in beta-carotene from kabocha squash, and lighter than a creamy chicken dinner. Keep the skin/fat trimmed if you want a leaner plate.
Drink pairing: A dry Riesling or Sauvignon Blanc works beautifully here. Dry Riesling loves the sweet-savory contrast of roasted squash and herby chicken, while Sauvignon Blanc highlights the radish, parsley, and lemony finish.