Moroccan-Spiced Lentil & Squash Stew

This Moroccan-inspired stew pairs creamy red lentils with September butternut squash, fresh tomatoes, and warming spices for an affordable, one-pot dinner.

  • Total time: 55 min
  • Servings: 2 servings
  • Estimated total cost: $5
  • Calories per serving: 510 cal
  • Stovetop

Ingredients

  • Simple Truth Organic® Red Lentils
    3/4 cup dry (about 5 oz) $3.49
  • Butternut squash
    1 lb peeled, seeded flesh, from about 1 1/4 lb whole squash $1.49
  • Yellow onion
    4 oz $0.99
  • Roma tomatoes
    1/2 lb $1.29
  • Garlic
    2 cloves $0.79
  • Organic lemon
    1 small, for 2 tablespoons juice $1.29
  • Olive oil
    2 tablespoons
  • Ground cumin
    1 teaspoon
  • Sweet paprika
    1 teaspoon
  • Ground turmeric
    1/2 teaspoon
  • Ground cinnamon
    1/4 teaspoon
  • Ground black pepper
    1/4 teaspoon
  • Fine sea salt
    1 1/2 teaspoons

Instructions

  1. Prepare the vegetables, allowing about 15 minutes:

    • Peel and seed about 1 1/4 lb whole butternut squash to obtain 1 lb flesh; cut into 1/2-inch cubes.
    • Peel and finely dice 4 oz yellow onion.
    • Dice 1/2 lb Roma tomatoes, keeping their juices.
    • Peel and mince 2 garlic cloves.
  2. Rinse 3/4 cup dry red lentils in a fine-mesh sieve and drain.

  3. Heat 2 tablespoons olive oil in a medium heavy pot over medium heat. Add the prepared onion and cook for 5 minutes, stirring occasionally, until softened.

  4. Add the prepared garlic and the following spices:

    • 1 teaspoon ground cumin
    • 1 teaspoon sweet paprika
    • 1/2 teaspoon ground turmeric
    • 1/4 teaspoon ground cinnamon
    • 1/4 teaspoon ground black pepper

    Stir for 30 seconds, just until fragrant.

  5. Add the prepared tomatoes and their juices, along with 1 1/2 teaspoons fine sea salt. Cook for 3 minutes, stirring and scraping the bottom of the pot, until the tomatoes begin to break down.

  6. Stir in the prepared squash, rinsed lentils, and 3 cups water. Bring to a boil, then reduce to a gentle simmer and partially cover. Cook for 20–25 minutes, stirring occasionally, until the squash is fork-tender and the lentils have softened into a thick stew. If it becomes too thick before the squash is tender, add 1/4 cup water.

  7. Juice 1 small lemon to obtain 2 tablespoons juice. Remove the stew from the heat and stir in the lemon juice. Ladle into two deep bowls, arranging several squash pieces on top.

Drink pairing: An off-dry Riesling balances the warm spices and sweet squash.